21:59
Pilates for Rounded Shoulders | Improve your Posture with Flexband
24:22
25 Min Pilates Core Workout- Core Strengthening for Beginners
27:57
Pilates for Hips Workout -Strength & Mobility for beginners
22:37
20 Min Pilates to Open Shoulders and Hips- Posture Exercises & Stretches for Desk Workers
16:13
Sitting Exercises to improve Posture- Avoid back pain
22:07
Pilates for hips & lower back pain- Exercises for who sit too long
30:43
Pilates for back pain- Exercises to relieve pain
26:35
Pilates For Desk worker Posture|Counteract the Effects of Sitting
21:25
20 min Pilates for better Posture
37:32
Pilates Mat for Soccer Players- injury prevention 
25:08
Energizing Pilates- 25 Min Full Body Workout
31:56
Pilates Core, Back & Glutes - Pilates Challenge for Beginners
33:25
Pilates Mat for Fall Prevention
10:00
Power of Posture: A Guide to Healthy Alignment in a Digital World
25:16
Exercises for Travelers
01:05
Decrease Neck pain when doing abdominal exercises with this tip
01:26
Tuck Or Not Tuck when Exercising?
17:45
Sciatic Exercises and Stretches
11:54
10 min Pilates Core Exercises
24:19
core workout in neutral spine
55:47
Basic Pilates on Reformer @samia.pilateswpurpose
26:55
How to engage & strength the core part 3
03:12
How to do a lunge in good form
02:54
Plank form & progressions
37:37
Pilates With Resistance Ring feel the burn🔥@samia.pilateswpurpose
43:01
Intermediate Mat Pilates @samia.pilateswpurpose
38:32
Mat Pilates on foam roller @samia.pilateswpurpose
52:42
Basic Mat Pilates @samia.pilateswpurpose
01:31
Find your core muscles with breathing
14:19
5 Pilates Gluts exercises for back & hip pain @samia.pilateswpurpose
07:59
8 Min. Abs burn & gluts exercises with the mini ball
36:23
Pilates Reformer for legs, thighs and gluts
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About
I am Samia Pellizzari. I am a Certified STOTT Pilates Instructor and instructor trainer. I have been teaching Pilates for 22 years and I really enjoy teaching effective exercises that really improve your body. My intention is to provide healthy and intelligent exercises that will enhance your physical body. I believe that movement can really improve your overall health. Each video will have a purpose and specific intention.
You can follow me at Instagram:@Samiapellizzari
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