00:58
Jumping Jacks
01:15
Forward Walking Lunges
01:23
Lunges
01:19
Side Elbow Plank
01:28
Push up
01:07
Squats
00:52
Mountain Climbers Cardio Exercise
01:26
Toe Taps Cardio Exercise
01:10
Plank Shoulder Taps
01:01
Supine Lying Flutter Kicks
01:17
Plank
01:17
Stepping Cardio Exercise
01:06
Supine Lying Dynamic Leg Raises
01:01
Supine Lying Static Leg Raises
01:48
Warm up activities before Exercise
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About
Assalam O Alaikum Fellows!!!
This is Saad Akhtar, Fitness Consultant and Fitness Trainer. All the viewers will be acknowledged about the Physical Training Methods, Exercises to keep yourselves fit active and healthy and moreover safe exercises and workouts will be shared. Guideline to improve lifestyle. Healthy and Nutritious Diet to nourish your body to the fullest.
Qualification:
M.Sc. Health, Physical Education & Sports Sciences from University of Karachi
Professional Diploma in Health, Safety & Environment from Pakistan Institute of Management
International Certification as a "Sports Trainer" from Sports Medicine Australia
Attended Course in Basic Life Support (BLS) from Dow University of Health Sciences
Thank You...!!!
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