01:26

Heavyweight Takedowns with Jack Hawkins. #groundcontrolmma

05:42

Easy way to stop footlock w/ Professor Leo Silva. #groundcontrolmma

03:20

Use the lapel to improve your Closed Guard. #groundcontrolmma

02:37

Easy Way to Stop Single Leg Takedowns. #groundcontrolmma

01:49

2 Ways to Sweep from Closed Guard

06:27

3 things that will improve your Half Guard retention!

19:38

Closed Guard/Buttlerfly Guard BJJ Seminar - Ground Control MMA FL

02:32

3 Differente Ways to Win a Jiu-Jitsu No GI Match Quickly.

03:11

3 Ways to Play Guard and Submit a Heavier Opponent for No Gi

03:48

Yoga Firefly Pose with Michelle Day da Silva.

01:20

Everything You Need to Know about Muay Thai Push Kicks! w/ Coral Carnicella.

01:30

Wrestling Throwby Takedown w/ Steve Saintil

05:16

Jiu-Jitsu Mount Escape w/ Leonardo Silva

03:24

Tips about Ankle Pick that you must know - #Wrestling w/ Steve Saintil.

05:20

How to improve Endurance and Explosion to Pass Guard - Jiu-Jitsu. w/Leo Silva.

01:14

How to Conect Armbar from Triangle Choke. w/ Eduardo Gonzalez.

03:35

Do this to STRETCH and IMPROVE mobility for Muay Thai and Kickboxing. #groundcontrolmma

04:42

Improve Your Knee Cut Pass By Doing This! w/ Leonardo Silva. #jiujitsu

04:55

YOGA - Flow of The Week For Martial Arts w/ Michelle Day. #yoga

05:40

Submitting or Taking the Back using Stack Pass. w/ Leonardo Silva

03:03

Duck Under For Jiu Jitsu No Gi w/ Eduardo Gonzalez

03:18

Surprising Half Guard Players with Backtake. w/ Leonardo Silva

06:52

Yoga (Mandala Flow) for Martial Arts - w/ Michelle Day.

02:48

What You Should Wear for Your First/Trial Martial Arts Classes. w/ Leonardo Silva.

05:07

Jiu Jitsu No Gi - Single Leg and Double Leg Takedowns. w/ Leonardo Silva.

01:57

Front Headlock to Gator Roll - Ground Control MMA

04:32

Injuries in Martial Arts - How to prevent or train around them?

16:18

Which Martial Art is the Best sport and Self Defense? Let's Find Out!!

13:20

The Best Workout Day for Martial Arts.

02:05

Ground Control MMA! Perform Better for Better Results!

03:56

3 ways to finish the kimura from Half Guard. with Leo Silva and Coral Carnicella

03:08

Adjustments to Pass Guard and take the back. with Leonardo Silva

02:12

Katagatame for Jiu-Jitsu from passing guard w/ Matheus Costa.

00:56

Easy and simple way to Tie your Jiu-Jitsu Belt! w/ Coral Carnicella.

03:18

How to Destroy Half Guard with Pressure By Matheus Costa.

03:11

3 ways to submit your opponent from the Back! with Leo and Coral.

03:03

Easy and safe way to teach a Jiu-Jitsu Takedown to Your Kids. by Leo Silva

02:11

Loop Choke from Closed Guard! Surprise your opponent with this

02:54

Jiu-Jitsu No Gi - One Leg entry and Variations w/ Leonardo Silva.

01:40

Loop Choke from Knee Cut Pass w/ Leo Silva

09:27

Jiu-Jitsu Women's Class - Ground Control MMA

16:34

Jiu-Jitsu Black Shark Tank vs. Students.

02:20

Perfect Counter After Catching a Punch! Boxing Drill w/ Eduardo

04:13

How to pass guard using long step and Knee cut from leg drag. w/ Leonardo Silva.

02:39

This is Why Your Kids should do Private lessons. w/Coral Carnicella.

03:50

How to use your Body weight instead of strength to Pass Guard. w/ Leonardo Silva.

29:21

Workout for Martial Arts (Jiu-Jitsu, Muay Thai, Boxing and others)

04:31

Jiu Jitsu Purple Belt vs Blue Belt Sparring - Ground Control MMA.

02:15

Eduardo Gonzalez - Jiu-Jitsu Back Take from Stack Pass.

01:01

Wrestling Single and Double leg concepts. w/ Coach Steve.

02:12

Stack Pass - position w/ Eduardo Gonzalez.

02:41

Coral vs Nicolle Blue belt sparring at Ground Control MMA.

12:36

Ground Control MMA- Yoga For Jiu-Jitsu w/ Michelle Day

05:27

Jiu-Jitsu Blue Belt vs White belt - Ground Control MMA

02:55

How to start your diet for loose or gain weight for martial arts. w/Coral Carnicella.

02:40

Belt Promotion at Ground Control MMA Palm Beach.

01:51

How to Deal with Discrimination at Martial Arts Gym. w/ Coral Carnicella.

02:48

3 Points to Look for In a Martial Arts Gym if you're a Woman. w/ Coral Carnicella.

12:50

Ground Control MMA - Jiu-Jitsu Class w/ Leonardo Silva

10:14

Ground Control MMA - YOGA Class For BJJ w/ Michelle Day pt 2