14:09

150 | Five Effortless Practices to Close the Gap Between Your Intentions & Actions | Dr. Ioana Popa

10:29

149 | Seek The Kingdom of God: Aligning Mind, Body, Heart and Soul in Contemplation | Dr. Ioana Popa

53:51

148 | Exploring the Brain's Mysteries through Faith: Renewal Conversation with Dr. Hermina Nedelescu

12:36

147 | Using Memory Retrieval Cues to Solidify Your Effortless Habits | Dr. Ioana Popa

13:51

146 | Can We 'Create' TIME For Ourselves? One Powerful Psychological Concept | Dr. Ioana Popa

17:56

145 | Is Decision Fatigue Impacting Your Self-care Habits? Key Way to Address It | Dr. Ioana Popa

45:25

144 | Renewal Spotlight: An Inspirational Journey of Teaching, Coaching, & Thriving Through Renewal

11:12

143 | From Information To Transformation: A Contemplative Practice For The Kingdom | Dr. Ioana Popa

14:12

142 | Training Your Focus: Aligning with God's Higher Ways | Dr. Ioana Popa

14:47

141 | Harnessing the Power of Emotions: Wisdom from the Bible, Science & Psychology | Dr. Ioana Popa

14:48

140 | Stuck In Negative Stories? Insights: God’s Ways to Heal Our Thoughts | Dr. Ioana Popa

58:29

139 | Marrying Christian Faith and Psychology? Renewal Conversation with the Louhs | Dr. Ioana Popa

13:51

138 | Regenerate Through the Body In Just A Few Minutes: Contemplative Practice | Dr. Ioana Popa

16:12

137 | Setting Intentions Effortlessly Using Psychology, For The Kingdom | Dr. Ioana Popa

07:57

136 | Self-care Micro Mindset Shift: Beyond Weekends and Vacations, for Christian Women | Dr. Ioana

46:09

135 | 'Mind Your Mind': Powerful Tips to Shift Thoughts & Assumptions with Dr. Randa Anderson

13:39

134 | Short Contemplative Practice: Release The Cares of the World with Scripture | Dr. Ioana Popa

12:09

133 | Daily Renewal Blueprint for Christian Women: Release the Cares of the World | Dr. Ioana Popa

15:32

132 | 2 Ways to Transform Old Beliefs, starting with Inner Critic and Doubter | Dr. Ioana Popa

23:40

131| Wrestling With Sharing Your Christian Faith? Powerful Distinction to Move Mountains | Dr. Ioana

52:18

130 | Renewal Conversation: Threads of Creativity, IFS and Growth in Christ - Joel Klepac Interview

15:52

129 | Central Step in Changing Habits & Overcoming Conformity: Science & Scripture | Dr. Ioana Popa

11:37

128 | Asceticism As Healthy Detachment - 'Like A Tree' Contemplation for Christian Women | Dr. Ioana

15:09

127 | Nurturing Gratitude: Mindset Shift, Scriptures & Tips for Christian Women | Dr. Ioana Popa

13:16

126 | In God’s Hands: Finding Trust in His Work Through You | Dr. Ioana Popa

52:48

125 | Chronic Stress: Consequences & Steps to Avoid It, With Dr. Mary Pearson

11:58

124 | Super Busy Serving Others? Time to Pause & Reconnect with God: Jesus Prayer | Dr. Ioana Popa

10:27

123 | Alignment in God vs Cognitive Dissonance-Subtle Tip to Prevent Chronic Stress | Dr. Ioana Popa

11:07

122 | Embracing the Unknown with God during Silence & Contemplation | Dr. Ioana Popa

43:38

121 | Thinking of Career Pivoting? 'When Aligned with God, Doors Open' - with Dr. Diane van Staden

10:12

120 | Connecting With God Today - Contemplative Practice for Christian Women | Dr. Ioana Popa

14:19

119 | Mindset Shift for Trusting Prayers: Steady Seeds for the Kingdom | Dr. Ioana Popa

57:56

118 | Navigating Burnout, Giving, and Self-Care With Cynthia & Molly of Filled With Less

15:29

117 | Avoid the Slippery Slope of Burnout: Address The #1 Core Belief | Dr. Ioana Popa

15:11

116 | One Morning Ritual to Strengthen Your Inner 'Navigation System' | Dr. Ioana Popa

16:02

115 | Hidden Brain Power to Do Holistic Self-Care, for Christian Women | Dr. Ioana Popa

09:09

114 | Trust in the Lord: Contemplation on Scripture for the New Year | Dr. Ioana Popa

09:41

113 | Christ the Light of the World: Regenerate With Scriptures for Christian Women | Dr. Ioana Popa

16:39

112 | Self-Regulation: 3 Quick Tips and Skills to Ease the 'Freeze' Responses | Dr. Ioana Popa

24:57

111 | 3 Tips to Deal with Fight or Flight Reactions During Christmas (and Beyond)-Part 2 | Dr. Ioana

16:04

110 | Can Self-care be Godly? Essential Mindset Shift for Christian Women - Part 1 | Dr. Ioana Popa

26:07

109 | Navigating Family Dynamics with Psychology - Stay In Flow During the Holidays | Dr. Ioana Popa

10:10

108 | Peace During Holidays: Pause With Scripture & Deal With Worries | Dr. Ioana Popa

16:41

107 | Easy Steps to Implement Your One Sticky Sustainable Habit During the Holidays - | Dr. Ioana

15:31

106 | Avoid Stress & Build Your Habits the Easy Way – Using a God-Given Brain Gift | Dr. Ioana Popa

14:40

105 | Encouragement for Your Day - Scriptural Guidance for Support | Dr. Ioana Popa

28:54

104 | Know Thyself to Love Others Better & Avoid Projection as a Defense Mechanism | Dr. Ioana Popa

19:56

103 | Types of Stress, Burnout, vs Resilience in Christ | Dr. Ioana Popa

11:48

102 | Contemplation on God’s Nature for Christian Women - A Short Pause in Your Day | Dr. Ioana Popa

58:34

101 | Walking With God & Preventing Burnout: Renewal Conversation With Janell Wood & Dr. Ioana Popa

24:00

100 | Befriend Your Perfectionism: 3 Phases of How Change Really Happens | Dr. Ioana Popa

25:14

99 | Worried About Burnout? Common Mistakes to Avoid: #1 - Hyperfocus on Setting Boundaries

13:41

98 | Don’t Have Time to Exercise? Even 5 Min. A Day Can Make a Difference | Dr. Ioana Popa

14:57

97 | Stressed, Tired, Burned Out? ‘Living Waters’ Contemplation for Christian Women | Dr. Ioana Popa

17:47

96 | I Will Uphold You With My Arm - Contemplation on the Word for Christian Women | Dr. Ioana Popa

27:22

95 | Christian Healthy Boundaries & Locus of Control:Be Wise as a Serpent & Gentle as a Dove

22:06

94 | Healthy Boundaries - A Different Perspective in Christ | Dr. Ioana Popa

08:39

93 | Prayers Without Distractions? What Logical & Emotional Intelligence Teaches Us | Dr. Ioana Popa

36:12

92 | Scripture, Renewal Blueprint and Memory - ‘Not Everything Is Good for Me' | Dr. Ioana Popa

32:49

91 | Answering Prayers, God’s Nature & Developmental Attachment Styles | Dr. Ioana Popa