"Healthy" veggie secretly causing kidney stones
Best & Worst Cooking Oils
Do this after you wake up, and weight loss is easy
Learn How To Balance Your Plate From Scratch 🍽️
Every Fast Food KNOWS They Serve Poison
How to trick your brain into losing weight
Yogurt Do’s v.s. Yogurt Don’ts 😀
How Blue Light Blocking Glasses Can Improve Your Sleep While Traveling!
How To Build A Fat Loss Morning Routine 👏
The Fiber Myth That’s Failing Your Heart
Healthy Fast Food Orders For Weight Loss 👏
You're full of microplastics. It's a big deal.
PhD Nutritionist Rates Protein Bars for Weight Loss From from 1-10 👏
Why You Should Choose Natural GLP-1 Over Ozempic for Weight Loss 🔥💪
What microplastics are doing to your body (right NOW)
This Is How You Make OatMeal That Doesn’t Spike Your Blood Sugar 🔥
One Avocado Daily Shrinks Harmful LDL
If I woke up overweight tomorrow, and wanted to drop 20 pounds by summer, here’s exactly what I’d do
The one simple change to lose VISCERAL fat
If I only had one week in the gym, this is exactly what I’d do to burn fat and feel my best 😀
Why your gut vetoes your brain (and stops weight loss)
Worst Breakfast Items To Start Your Day With 🥣
The Ultimate Food Combo to Stay Full and Burn Fat!
I was so desperate, I did keto (and it almost killed me)
Daily Meal Plan That Mimic Ozempic 👏
Why Most Fat Burners Are a Total Scam
This How I Founded PHD Weight Loss 😍
Why leafy greens could secretly be wrecking your gut
Foods That Mimic Ozempic 👏
The forgotten “4th macronutrient” that could change how your body burns fat
Best Starbucks Orders for Weight Loss 😮
Stop Drinking These If You Want to Detox FAST 🚫🥤
The surprising truth about emotional eating that nobody talks about
Lower Amount Of Sugar Does Not Always Mean Healthy ⚠️
Cut Carbs to Raise Your HDL Rapidly
Being "Skinny-fat" is MORE dangerous than being obese. Fix it.
I stopped eating vegetables
The Perfect Combo: Green Veggies + Citrus for Maximum Health
What I Eat for Protein (As a Nutrition Expert)
Start Your Day With Eggs and Burn More Fat
How I Lost 20lbs Without Cardio or Calorie Counting
Give Me 58 Seconds And I'll Show You How To Lose 20 Pounds (Short)
Here's why 80% of people gain back MORE weight than they lost
Sick All the Time? Your Gut Might Be the Problem
Losing Weight is The Easy Part. Here's how to Keep it OFF
Use the right oil and watch your fat melt away
Fatty Liver? It’s Not the Fat You Think
The Key to Unlocking Fat Loss (Literally)
Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.