03:36

Avoid Holiday Set-Backs!

03:53

Top 7 Myths in Perimenopause - Busted!

17:55

Overcoming Obstacles in Perimenopause and Menopause

38:22

All About Perimenopause: Symptoms, Weight Loss, and More!

37:28

Growing Stronger: Nurturing Growth Through Holistic Care

22:37

Strength Training 101, Part 6: Tying It All Together & Summary

11:35

Strength Training 101, Part 5: Recovery Aspects

16:56

Strength Training 101, Part 4: Cardio Type & Timing

28:15

Strength Training 101, Part 3: Progressive Overload & Nutrition Timing

19:38

Strength Training 101, Part 2: Understanding Your Baseline & Proper Technique

12:58

Strength Training 101: Part 1 Foundations

01:26

Stronger and Wiser Through Menopause

01:14

Navigating Perimenopause: Your Guide to Hormonal Harmony

31:30

Demystifying Nutrition Labels: A Beginner's Guide

02:04

Vitex for PMS & Perimenopause

05:12

Shoulder Rehab: Strengthening Exercises for Recovery and Injury Prevention

03:25

Shoulder Knot Release 🪢

30:13

Understanding MTHFR Genetic Variance: Rates, Symptoms, and Treatment Options

17:31

Stay on Track with Healthy Restaurant Alternatives! | Your Path to Health and Wellness

32:22

Navigating Perimenopause and Menopause: Understanding the Journey

05:59

GLP-1 Drugs for Weight Loss - The Latest Trend in Weight Loss Drugs

01:49

Put Yourself First: The Power of Prioritizing Self-Care

02:33

Kitchen Scale 101: Measuring out a serving the easy way!

01:31

Kitchen Scale: Elevate Your Culinary Skills with This Simple Hack!

01:46

Meal prep and kitchen hack! Patty press.

19:44

Effortless Grocery Shopping: 10 Tips for a Seamless Experience

23:54

Crafting Your Customized Macro Plan: A Roadmap to Fitness Success

12:18

Keeping Fit While Traveling Tips & Tricks

12:19

Eating out tips and tricks

03:24

Hyperlipidemia Signs, Symptoms, and Labs

05:29

Slow Cooker Hamburg Soup Recipe

02:28

Hyperlipidemia and Insulin Resistance

05:37

Night Shift Hacks

03:48

Insulin resistance treatment

03:36

Labs for Insulin Resistance

05:53

Self Lymphatic Drainage Daily Routine

04:20

Signs of Insulin Resistance

03:22

Insulin Resistance

07:26

Understanding and Managing Postural Tachycardia Syndrome (POTS) - Treatment Guide

06:04

Understanding POTS: Diagnosing Postural Orthostatic Tachycardia Syndrome

04:10

Understanding POTS: Postural Orthostatic Tachycardia Syndrome Explained

04:22

Understanding Long COVID: Signs and Symptoms Explained

03:38

Small Intestinal Bacterial Overgrowth (SIBO) Labs

04:03

Understanding Hypochlorhydria: Symptoms, Causes, and Management

03:52

Understanding Diet Periodization: Optimizing Nutrition for Performance

05:39

Mastering Blood Sugar: Expert Tips to Minimize Spikes

01:55

PCOS Diet: The number one treatment that works!

02:28

Understanding PCOS: Exploring Diagnostic Labs and Tests

03:01

Understanding PCOS

03:00

Optimize Your Thyroid Health with These Essential Diet Tips

02:33

Demystifying Thyroid Lab Testing: Understanding Your Results

02:16

Selenium and Thyroid Health: Understanding the Connection

02:55

Join Me for a Productive Meal Prep Session | Vlog

02:28

Keep Pushing: A Motivational Pep Talk for Your Fitness Journey

01:01

Incline Dumbbell Rows Demo

01:41

Swimmer's Stretch for Rotator Cuff Warm-up & Mobility

01:20

PassThrough Shoulder Mobility Exercise

01:09

Cable Pull-Through Demo

01:33

Single-Leg RDL (Romanian Deadlift) Demo

01:12

Glute Bridge with Miniband Demo