Which is better? 🏔️⚡Conquering a climb or the thrill of flying downhill?#roadcycling #cycling
What's YOUR 'dig deep' workout? Mine's supra-threshold! 🤯 #cycling #intervaltraining #roadcycling
Which cyclist are YOU? 🚂😬🚘 Be honest! Comment 👇🏼 #roadcycling #cycling #drafting #roadbike
When’s YOUR go-to moment to launch a hill attack? 🚴💨 #cyclingtips #cycling #hills #training
🧠 Ride smarter! Elite cycling tips: pacing & position. They are everything! #cycling #cyclingtips
Gym memberships are a scam. Drop a 🔥 if this is more your speed. #homegym #cycling #funny
🥶 How cold is TOO cold to ride? Drop your lowest temp in the comments! #cycling #roadbike #bikelife
Dropped no more! Anaerobic workouts increase your power and fatigue resistance. #anaerobic #cycling
📌 this workout. Strong hips & glutes = more power! #hips #cycling #strengthtraining #fyp
What’s the one piece of advice YOU'D 🫵🏼 give to someone working on their downhill game? #downhill
Weak hips = weak power! 🚴♂️Here’s a few effective exercises to help. #hips #strengthtraining #fyp
Strengthen your calves and prevent common injuries for cyclists! 🔥 #calvesworkout #strengthtraining
"Babe, the guys wanted to stop for a quick coffee.” 🚴♂️➡️🏠 #cyclinglife #oops #lateagain #cyclist
Increase your power on the bike with these simple plyometric exercises! #plyometrics #cycling #plyos
Try this 45/30 VO2 max quick workout!💥30s on, 30s off...repeat 45 times! #vo2max #quickworkout
Okay, halftime show was decent, but riding with homies? Priceless. #kendricklamar #cyclinglife
🔥Kettlebell exercises for beginners to help increase your power. #kettlebellworkout #cycling
Where are my morning athletes at who understand the energy crash? 🙋🏻♂️#energycrash #morningvibes
Limited time but want to boost your cycling power? 🤔Bulgarian squats, deadlifts & lunges will help.
😅 Tag that ONE friend that treats a group ride like a mini race! #groupeide #cyclingfunny
2x8 FTP vs 20min Test?! 🤯 Which is HARDER? 🔥Talking about it on the pod! #ftptest #ftpcycling
A little weekend vibes on a Friday, am I right? ☀️ #cycling #weekendvibes #fridaymotivation #bike
🧼 which character are you during bike maintenance? ⚙️ #fullhouse #cycling #bikemaintenance
How do you crush your upcoming FTP test? Consistent pacing! Too many people go out too hard #ftptest
The secret to crushing your FTP test?🤫 Rest! The most overlooked part of prep. #ftptest #cycling
Anxious about your upcoming FTP test? Don’t be! Here’s one simple tip. #cycling #ftptest #training
What does it take to get zone 2 power like Tadej?! Well, perhaps to be an 👽 #tadejpogacar #cycling
💥 3 BACK EXERCISES every athlete needs to dominate. Increasing strength, form, & injury prevention
Lactate shuttling sessions helps them work together & improve your cycling performance. #cycling
Do Z1 rides actually help you recover? Yes! But they are BORING. 🥱 #cycling #bespokeendurance
4 core crushers for cyclists! Increase your power transfer, stability, & injury prevention #cycling
Sometimes winter training can be tough mentally. Making the best of it! #cycling #fitnessmotivation
Bored on Zwift? Not me! 😅Keeping the fun in training. #gozwift # #cycling #bespokeendurance
Decrease cycling/running injuries with these 4 hip flexors exercises. 🤕#hipflexor #cycling #running
💥Want to improve your Vo2 max? Do the 20/40 HIIT! #hiit #hiitworkout #vo2max #cycling #zwift
Resting Heart Rate-Your Secret Weapon for Improving Cycling Performance #cycling #bespokeendurance
Is Zwift season a reality for you during the winter? 🙃 #zwift #cycling #bike #gozwift #noshortcuts
Training while sick: is it worth it? 👍🏻👎🏻? #fitnessmotivation #cycling #bespokeendurance
4 Strength exercises every cyclist should do weekly! #cycling #fitnessmotivation #strengthtraining
Can Too Much Easy Riding Make You Slower? 🐢 Learn the benefits of upper zone 1 training! #cycling
The secret weapon of top cyclists: strength training 🤫 #cycling #strengthtraining #gym #motivation
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About
Join Greg & Josh as they share their journey going from recreational riders to racers as cyclists. We host a Sunday podcast and daily training videos with some humor! We understand the challenges of balancing full-time jobs, being married, having kids, busy lives, and yet having a passion for cycling. Gain insights on training, racing strategies, and advice from special guests—all while answering your burning questions in our Q&A segments. Whether you’re a seasoned rider or just getting started, we’ve got you covered with practical tips to elevate your cycling game without sacrificing your day-to-day life.
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