Are you interested in living a healthy lifestyle? On this channel, you can expect to see healthy, delicious and nourishing recipes with a focus on the Mediterranean diet which is a mostly plant-based diet. It focuses more on veggies, fruits, whole grains, beans, legumes, herbs, spices, nuts and healthy oils. Moderate amount of lean proteins from fish, poultry, dairy, and eggs. I will also share healthy grocery hauls.
I reside in New York City and have over 8 years experience as a personal trainer and love to help people achieve a balance between proper exercise and diet so they experience the greatest success and live a long, healthy life! I hope you get a lot of great new ideas from my channel and I inspire you to cook healthy meals.
After all, HEALTH is our greatest wealth.