π₯ Week 1: Mobility & Awareness π₯
π₯ Strengthen your hips & glutes with these 4 resistance band exercises! π₯
π₯ 4 Resistance Band Moves for Stronger Knee! π₯ #kneerehab
2025λ
2μ 2μΌ
π₯ Core Stability Workout π₯
Improve Your Posture & Hip Mobility in Minutes!
Hip mobility hands support
posture reset
π₯ Week 5: Advanced Shoulder & Back Stability! πͺ
Want stronger knees? 𦡠Letβs work on it together with these 4 exercises!
Week 3: Strengthening & Stability πͺ
Week 3: Shoulder Strength Workout πͺ
can you write a instagram caption for cobra pose for lower back pain relief? benefits?
π― Tight hips, neck tension, or back pain? These 4 exercises will help you feel amazing in no time!
π― Sitting too much? Lower back pain slowing you down? Try these exercises for quick relief!
Core Activation
Week 4: Boosting Range of Motion & Control π
12 standing quad stretch against a wall
11 Heel Raises
9 Step Ups
Week 2: Strengthening the Core Muscles Around the Knee
8 Quad Stretch
Build a Rock-Solid Core with These 4 Stability Exercises! πͺ
3 seated marching
4 Quadriceps Isometric Hold
2 Heel slides youtube
1 Ankle Pump
𦡠Nerve Activation & Basic Mobility π¦΅
7 Hamstring Curls Standing
Daily Exercise (11/05/2024)
6 Side Leg Raises
5 Wall Squats Mini Squats
Week 1: Knee Rehab - Post Surgery
4 Calf Stretch Standing
3 Seated knee Extension
2. Straight Leg Raises
1 Heel Slide
Daily Exercise (11/04/2024) #legday
Daily Exercise (11/03/2024) #motivation
Hip mobility
Daily Exercise (11/02/2024)
Feeling that sciatic nerve pain? Try these simple, effective stretches for relief! π #motivation
Daily Exercise (11/01/2024)
Rib Mobility Exercises for Improved Flexibility and Breathing - Julie
Daily Exercise (10/31/2024)
Lower Body Superset Workout | Build Strength and Endurance (10/30/2024)
Daily Exercise (10/29/2024)
Daily Exercise (10/28/2024)
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About
Welcome to Chanil Jung Chiropractic β your source for expert chiropractic care, wellness tips, and practical exercises to improve your health and mobility! Hosted by Dr. Chanil Jung, a licensed chiropractor based in Tukwila, WA, this channel offers a variety of content ranging from chiropractic treatments and posture correction techniques to stretches and exercises for pain relief. Whether you're looking for effective rehab exercises, injury prevention tips, or ways to enhance your overall well-being, you're in the right place. Subscribe and join us in the journey to a healthier, more active life!
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