01:25

100lb dumbell curl 2.5 inch handle for 4 sets of 4

01:27

10lb Weaver Stick full front lever #gripstrength #wriststrength

02:22

Current Core Circuit

01:02

121.08lb dumbbell curl with scale weight #biceps

00:16

Farmers walk attempt with the two 200lb Zuvers plates

00:16

500x5 on trap bar #deadlift

00:09

525x2 body weight at 203.8 #deadlift

00:20

427.5x6 on Hacks #deadlifting

00:13

520lb dinnie holds from 16 inches

00:39

16lb sledgehammer coinlift (scale weight 17.84) #gripstrength

00:39

100lb dumbbell curl for 4

00:25

115lb York Dumbbell Curl

00:11

600lb farmers pick to win the middleweight class #strongman

00:22

200 lb Zuvers rim lift and hold

00:35

Finally back to sets of 10 with 100lb dumbbells on Incline press

00:38

100lb dumbbell curl for 4 reps

00:14

200lb rim lift #gripstrength

00:30

Best attempt left handed at 18lb sledgehammer choke

00:08

Behind the back wrist curls with 303lbs on axle

00:17

21.6lbs on double sledgehammer Miller levers

00:13

112lb dumbbell curl with just sub 2” handle

00:43

First sledgechoke/ hammer deadlift with my heavier 18lb sledgehammer

00:33

Balancing a quarter on the sharp side of a 10lb splitting maul

00:30

26 inches down an 18lb hammer

01:00

18lb (actual weight 17.74) sledgehammer choke

00:30

108.7lb dumbbell curl

00:58

Midbar bending at the NC Bending, Breaking and Tearing Championship

00:30

Card Tearing at NC Bending, Breaking and Tearing Championship

00:10

Chain Snapping at the Carolina Bending, Breaking and Tearing Championship

02:27

Radial deviation training for armwrestling as requested

00:32

14lb sledge choke for 3 reps

00:59

255lb Sandbag from Myrtle event

01:10

Yoke Carry from Myrtle Beach event

00:59

Farmers Hold from Socastee’s Strongest in Myrtle Beach

00:39

14lb sledgehammer coinlift for two reps

00:26

Coinlift: 25 inches down an 18lb hammer

01:16

Sets of 4+ with 90lbs on biceps blaster

00:11

233x12 on 2-inch axle wristcurls

00:39

18lb sledghammer lift from 24 inches #sledgehammer #deadlift

01:13

Radial deviation for rising on armwrestling table alternatives @Cosmic_Code

00:16

14lb coinlift without chalk

00:20

14lb sledge choke right handed

01:42

Training Triceps (revived old Hypertrophy program)

00:07

New PR of 541.

01:27

Spotted a bear and three cubs #bearsighting #cadescove #bears

00:32

12lb and 10lb sledgehammer choke

00:30

Double 18lb hammer crucifix lever

00:32

Double Miller Lever from the floor with two 10lb sledges #gripstrength

00:06

Getting air under 10lbs on Weaver Stick #gripstrength

01:23

153lb dumbbell preacher curl.

00:15

Hg 350 gripper no set close. Been working on this one for a while #gripstrength

00:24

22 inches down a 18lb hammer on sledge choke #gripstrength

00:11

515 for a double on hack #deadlift

00:06

9lb weaver stick lift #gripstrength #grip #wrist

01:26

8lb sledge Miller Levers last set today

00:24

Last set at 402 on Hack #deadlifts. Decided to add a sixth rep

00:15

18 inches down 18lb stamped hammer to an 18 inch platform.

00:46

100 lb dumbbell preacher curl 15 reps

01:03

23lb sledgehammer finger walks

04:40

Armwrestling instruction with world-class strongman Dave Labbe #armwrestling