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excell example
02:28
Hannahs Transformation
04:36
The 2min Shoulder Pain Ritual
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The dirty little secret about your calories that's holding you back 😉
00:58
At Home 2min timer
00:45
At Home Abdominal Snowday
00:41
At Home 40/10-30
00:52
At Home 2021 Total Core FGB
00:38
At Home 15min AMRAP
01:28
beers and bars 2022!
03:28
How to work around shoulder, chest, and low back pain.
01:15
Top 3 Pushups For Packing On Pec Muscle!
01:40
Tour of the empty FitYard!
04:22
3 Beginner Clubbell Exercises Anyone Can Do!
04:16
Do Your First Divebomber Pushup Today!
03:08
ANOTHER Underrated push up variation!
05:17
Most Underrated Push Up Variation!
04:41
Bodyweight Training IS NOT More Functional Than Strength Training
05:54
3 Fat Loss Truth You Don't Wanna Hear
02:46
[LEARN] THIS is where you need to start to lose 20 or more pounds!
03:12
How To Choose What Carbohydrates To Eat
08:21
3 Reasons YOU Need To Be Stronger!
01:19
Do box jumps without bloody shins or boxes!
02:48
12 Plank Variations To Strengthen Your Core
03:35
12 Beginner Level Suspension Exercises
02:59
8 Tire Slam Exercises For Your Routine!
02:55
16 Landmine Exercises for Strength & Movement
02:51
Down & Dirty Friday - Faster Abs With This!
02:36
Down & Dirty Friday - Jab Cross Combo
03:04
The REAL Secret To Reaching Your Fitness Goals.
07:00
Mobility Monday - Fix Runners Knee & Cure All Pains With This Tip!
04:17
Natasha's Fitness Story
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Down & Dirty Friday - KB Swing
03:03
Down & Dirty Friday - Deadlifting
02:26
Down & Dirty Friday - Step Ups
03:39
Down and dirty on push ups, do them better!
03:44
Improve Your Pull Ups Video
08:17
How to hold yourself up on Olympic rings!
05:26
Beginner At Home Muay Thai Workout
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pushup progressions
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How to hit a heavy bag for beginners
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Basic Heavy Bag Workout
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About
If you're looking for a system that goes beyond the popular and ordinary and offers extraordinary results then you've hit the jackpot my friend!
Our functional training routines hit everything we need to perform at our best in both life & sport.
Mobility, flexibility, power, strength, stability, gain these while melting fat and increasing performance!
Learn more about us at: citizenathlete.trainerize.com
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