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Eat, Live & Move with Miyagi @UCvRB4oQvtC4ivYyQjOEiNzQ@youtube.com

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Welcome to Miyagi! Driven by science and led by Dr. Ross W

Videos Playlists
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44:11
Type 2 Diabetes PART 2: Medication and Lifestyle Management | #EP 29
39:10
Type 2 diabetes PART 1: Diagnosis and Risk Factor | #EP 28
33:01
How Your Environment Impacts Your Goals | #EP 27
42:46
The Conscious Health Journey: How to Embrace Self-Awareness | #26
28:00
How Your Mindset Holds the Key to Health and Wellness | #25
39:40
Introducing Miyagi's New Transformation Coach Kate Krieg | #24
38:39
Understanding Stroke and Its Impact on Wellbeing with Dr. Ross Walker | #23
30:47
Top 5 Supplements for Heart Health with Dr. Ross Walker | #22
40:32
Mediterranean Diet’s Holistic Impact on Health | #21
29:31
Common Goal-Setting Mistakes Exposed! | #20
36:00
Lifestyle Choices That Can Improve Mental Health Part - Part 2 | #19
45:10
Lifestyle Choices That Can Improve Mental Health - Part 1 | #18
29:05
The Science of Successful Goal Setting | #17
24:31
Managing Hypertension: Expert Guidance from a Seasoned Cardiologist | #16
16:57
New Year's Resolutions: Do They Work? | #14
37:24
Bowel Cancer Prevention: How to Reduce Your Risk | #15
30:06
Self-compassion: A Key Ingredient in Health Transformation | #13
42:08
The Truth About Cholesterol: Myth-Busting with Dr. Ross Walker | #12
25:57
Top Tips for Navigating a Healthy Holiday Season | #11
43:42
Beyond Counting Sheep: Expert Tips for Quality and Quantity of Sleep | #10
28:35
The Crucial Role of Resistance Training as You Age | #9
29:46
Balancing Your Dopamine for a Healthier You: Part 2 | #8
21:48
Understanding Dopamine - Reward and Motivation: Part 1
33:07
Unlocking the Secrets of Optimal Health | #6
22:09
The Modern Epidemic: Overcoming Phone Addiction | #5
24:25
Unveiling Ozempic: Magic Weight Loss Elixir? | #4
12:57
The Habit Revolution: Dr. Gina's Key to Long-Term Change | #3
14:32
The Heart of Medicine: Dr. Ross Walker's Story of Dedication | #2
12:58
Welcome to Eat, Live, Move: Your New Path to Wellness | #1