04:05

Sprinter Steps & Marches for Hip Flexors & Glutes | Hip Mobility & Functional Strength

10:29

10-Minute Mobility Routine Backed By Science | Rotational Before Linear

01:48

Take a Tour of Gravity Movement Gym | Koh Samui

04:43

GRAVITY MOVEMENT GYM Renovation | Koh Samui's Newest & Only Functional Fitness & Calisthenics Gym

08:20

Box Jump Variations | Hip Mobility & Plyometrics for Explosive Power

08:34

How to Train for Strength & Skill | Programming Tips for Calisthenics

09:36

Handstand Fundamentals | 2 Essential Drills for Beginners

30:40

QDR | All Levels Follow-Along Class

08:39

Master Bodyweight Strength | 8 Strategies for Beginners & Pros

10:37

The Ultimate Mobility & Joint Health Tools | How to do CARs

05:42

Pull Up & Muscle Up Progressions | Advanced Calisthenics Strength

08:00

Pallof Press & Wood Chops | Rotational Core Strength

09:30

Pike & Handstand Push Up Progressions | Strength & Hand Balancing

11:51

An Evolutionary Perspective of Health & Fitness

11:43

Experience Nirvana Life Bali | Calisthenics Strength Training Camp 2023

13:34

Hip Mobility & Knee Stability for Calisthenics | From Squat to Dragon Squat

05:12

A Different Kind of Fitness | EV/CO Philosophy

16:51

Yoga & The Power of Breath

10:59

Mobility Training for BJJ with Coach Leo

11:41

3 Key Concepts of Movement | Isolate, Integrate, Improvise

13:49

5 Exercises to Master for Beginner Calisthenics

16:31

5 Exercises to Master Primal Movement

11:02

Legs Like Bamboo | Walking for Knee Stability & Ankle Mobility

11:07

5 Exercises for Flexibility Mastery

07:34

From 0-100 | Push Up Mastery for Body & Mind

08:24

Try this FIRST | Kick Up to L-Handstand

28:50

Spinal Mobility & Core Strength Routine

44:56

BUILD BETTER BALANCE - Yoga for Balance and Lower Body Stability

26:05

Mindset & Movement Patterns - How to Begin Movement Training

10:53

Advanced Yoga & Animal Flow Practice - An Uncut Flow Session

25:39

20 min. Morning Workout | Core Strength and Hip Mobility

01:04:25

Breathwork & Core Control (FULL 1 HOUR CLASS)

11:01

Travel During A Pandemic - Returning to Thailand

06:44

Side Kickthroughs

32:44

Primal Salutations - Yoga + Animal Flow

06:17

Sissy Squats

11:43

Crab Reach & Wheel Pose - Thoracic Spine & Shoulder Mobility

06:14

Chin Ups - Get Your First & Increase Reps

04:35

Wave Push Up - Spinal Mobility & Pushing Strength

33:06

Quitting my 9-5 & What I've Learned About Movement & Mindfulness

21:50

Dragon Squat Workshop & Full Workout

13:31

Form Specific Stretch Flow - Full Body Mobility & Control

18:21

Playful Ape Flow - Intermediate Flow for Full Body Strength, Mobility, & Balance

39:03

A Moving Meditation - Build Mind-Body Connection and Still Your Thoughts

35:57

My Handstand Journey

29:54

ABCs of Animal Flow Class

28:21

Hip Mobility & Animal Flow Basics

09:09

Anterior Chain Flow - At Home Strength & Mobility

10:24

Posterior Chain Flow - At Home Strength & Mobility

17:06

Sun Salutation A | Start Your Yoga Practice

25:40

Sun Salutation B | Start Your Yoga Practice Pt.2