Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
I used to believe that massive gym sessions or rigorous routines were the only way to stay fit. But here's the game-changer: dedicating just 20 minutes every day can create a monumental shift in your health journey. 🚴♀️
🌟 Are you ready to revolutionize your health and fitness routine? Let's talk about the power of just 20 minutes a day! 🏋️♂️
It's not about the duration; it's about consistency and smart choices. Whether it's a brisk walk, a quick HIIT workout, or a yoga flow, those 20 minutes pack a punch! 🥊
Here's the science-backed magic: these short bursts of activity rev up your metabolism, boost energy levels, and enhance mental clarity. And let's not forget the stress-relief bonus! 🌈
The key is finding what works for you. Maybe it's a sunrise jog, a dance session during lunch break, or some calming stretches before bed. Whatever gets you moving! 🕺
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Do you think eating late night cause weight gain?
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#weightloss #dietician #nutrition #yoga #diabetes #exercise
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A Festival that Nourishes Body and Soul.
"People often talk about the importance of healthy eating but struggle to stick to it. Nevertheless, Navaratri isn't just a festival; it's a lesson in self-control, mindfulness, and embracing health. It's when we fill our plates with nourishing grains and foods during fasting and let these lessons continue to guide us towards a healthier lifestyle."
#Navratri #Healthyeating #Fasting
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When do you feel more urge to snack?
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What do you like to eat after a long day?
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क्या ज्यादा चीनी खाने से आपकी उम्र तेजी से बढ़ती है?
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📣 Hey there, my amazing YT family! 🌟 I recently shared a community post where a whopping 91% of you agreed that sugary foods bring happiness. 🍭🤗 And guess what? You're absolutely right! Sugar actually stimulates the release of dopamine in the brain, creating that wonderful feeling of reward, novelty, and motivation. But here's the thing: the type of sugar matters! 🙌🏼🍎🍫 Choose wisely and go for healthier options to satisfy your sweet tooth and boost your overall well-being! You have the power to choose, Let's make informed choices together! 💪🏼😊.
#HealthierSugarHappiness #sugar #nutrition #mylifemychoice
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Does Sugary food make you happy when you are sad?
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It may be you don't come from a healthy family, But Make sure a healthy family comes from you. Feel free to join me for the best tips. If you have any suggestions for a topic on health video, then please comment below I will try my best to cover them.
#health #healthtips #diabetes
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मेरे आने वाले वीडियो का विषय क्या होना चाहिए
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Sobin S. Gupta is a highly respected and accomplished nutritionist and the founder of Nutrition Meet, a company dedicated to helping people achieve optimal health and wellness through personalized nutrition plans and exercise guidance.
With a strong background in both nutrition and exercise science, Sobin has a wealth of knowledge and experience to draw upon in her work with clients. She is a firm believer in the importance of a healthy, balanced diet and regular physical activity and works closely with her clients to help them develop sustainable habits that support their overall health and well-being.
In addition to her work as a nutritionist, Sobin is also a passionate advocate for healthy living and regularly shares her expertise with a wide audience through various media outlets and public speaking engagements.