01:07

Having an Alternative Plan: The Power of Choice in My Health Journey (1:07)

01:22

Going Up the Down Escalator: My Favorite Metaphor for Centering My Health (1:22)

01:00

Getting Foods on Way Home from Travel (1:00)

01:20

You Get Used to New Foods (1:20)

01:22

Fear for My Health: Why I Eat Plants and Lost Half My Weight (1:22)

01:32

Traveling Food Prep: Bring Frozen Foods for Success (1:32)

00:25

Quick Thoughts on Self-Improvement (:25)

01:01

3 Phases of Travel: Planning for My Success (1:01)

01:12

Nutritional Diversity: Eating for My Success (1:12)

00:52

Joy in the Journey: Training for My "Races" (:52)

01:22

My Hunger Drive: Curiosity Not Shame in the Patterns of Myself (1:22)

00:53

Being a Work-in-Progress: A Freeing Mindset for My Health Journey (53s)

01:02

Hope Is Essential to My Weight Loss Success (1:02)

01:14

Some Times Are Harder Than Others: My Health, Wellness, and Weight Loss Journey (1:14)

01:06

Exercise and Finding My Power (1:06)

01:06

Diets Didn't Work: My Plant-Based Action Plan Always Works (1:06)

01:05

Move with Strength and Joy: Action in a Health Journey (1:05)

01:26

Getting Back on Track after Vacation: Stair Stepping Back Into Healthy Routines

01:15

Lifestyle Changes for Weight Loss: Find Power in Action (1:15)

01:25

Embrace Discomfort for Positive Changes (1:25)

01:28

Facing the Fork in the Road: Choosing Healthy Foods (1:28)

01:24

The Weight of Weight: Finding Freedom and Losing Half My Weight (1:24)

01:12:32

07 Eat When Hungry: Journey Into Food and Fires with Dr. Doug Lisle and Dr. Tania Lyon (1:12 32)

01:01

Find Your Power: Lifestyle Change is a Process (1 min)

01:03

Advice for Traveling: Clean, Plant-Based Eating (1:03)

01:27

My Good Days and Bad: Science and Fallibility on My Health Journey (1:27)

01:07

Personification of Foods: Getting Used to Radishes and Other Nemeses (1:07)

01:08

Small Steps Transform Shadows (1:07)

01:44

What Garbage Fires Look Like In My Life: Junk Food and Cold, Empty Shadows (1:44)

01:40

No Regret Eating: 2 Ways of Eating and 1 Way of Feeling Good (1:40)

01:37

Why I Use the Term Failure with Myself: Finding My Power! (1:37)

01:10

Be Practical: Thinking and Talking about Our Hunger Drive (1:10)

01:05

To Build a Fire: Living in the Light of a Slow-Burn Fire (1:05)

01:26

Dr. Lisle's Work with The Pleasure Trap, and My Struggle with the Pleasure Trap (1:26^

01:23:22

06 Eat When Hungry: Journey into the Science of Satiation–Dr. Doug Lisle & Dr. Tania Lyon (1:23:22)

01:30

Journey into the Science of Satiation – A Sneak Peek at Eat When Hungry, Episode 6

01:28

The Ego Trap Explanation from Episode 1 of Eat When Hungry (1:28)

01:07

Personification of Foods: Finding Fun in My Nemeses (1:07)

01:44

Understanding Scarcity and Hunger in Myself (1:44)

01:20

To Eat or Not To Eat: Nuts and Seeds (1:20)

01:08

Drive-throughs and Garbage Fires: I Don't Order My Health through a Window (1:08)

01:11

Choose Health: Travel with Scissors (1:11)

01:29

Think of Myself as a Tree (1:30)

01:09

The Shadows of Binge Eating (1:09)

01:29

Energy and Synergy: Positive Impacts of Healthy Choices (1:29)

01:28

Potatoes and Self Discovery: Finding My Power (1:28)

02:19

3 Phases of Travel: Planning, Doing, and Returning Home (2:19)

01:12

I Was Not Broken and I Am Not Fixed (1:12)

01:40

No Regret Eating: Reframing My Shadows (1:40)

01:24

Epic Struggles Everyday Actions: Centering Health and Wellness in My Life (1:24)

01:34

Travel Takes Planning, Flexibility, and Commitment (1:34)

01:07

Living in the Light: Avoiding the Garbage Fires of the Standard American Diet (1:07)

01:40

Reframing My Shadows: Understanding Disordered Eating Patterns in Myself (1:40)

01:18

Changes in My Hunger Drive on My Plant-based Journey (1:18)

01:24

The Number on the Scale (1:24)

01:34

Food Withdrawal in My Plant-Based Journey (1:34)

01:55

Finding Freedom through Successes and Failures (1:55)

01:27

Reflections on The Whale: Hunger as a Physical Process (1:27)

01:26

Binge Eating: What Is My Relationship with Potato Chips? (1:26)

01:18:44

05 Eat When Hungry: Journey From the Desert to the Theme Park with Dr. Doug Lisle and Dr. Tania Lyon