00:42

Middle Trapezius Strengthening

00:55

Lower Trapezius Strengthening 2

00:43

Lower Trapezius Strengthening

00:51

Eccentric Hamstrings Strengthening

00:56

"Good Morning"

00:48

Eccentric Quadriceps Strengthening

00:48

Lunges

00:49

Squat with Ball

00:40

Single Leg Squat

00:56

Squat

01:05

Single Leg Bridging

00:53

Bridging

00:59

Gluteus Medius Strengthening

00:46

Iliotibial Band (ITB) Stretch in Standing

00:45

Iliotibial Band (ITB) Stretch

00:46

Piriformis Stretch

00:47

Serratus Anterior Strengthening

01:04

Resisted Shoulder Abduction

00:51

Latissimus Dorsi Strengthening

01:32

Rotator Cuff Strengthening

01:02

Thoracic Extension

00:50

The Cobra

00:46

The Skydive

01:09

The "Superman"

00:48

Side plank

00:50

The Plank

01:05

Core Stability Muscles

01:05

Neutral Position of the Lumbar Spine

00:58

Calves Stretch

00:49

Eccentric Calves Strengthening on Step

00:50

Eccentric Calves Strengthening

00:40

Calves strengthening

00:36

Ankle Evertor Strengthening

00:41

Ankle Inverter Strengthening

01:07

Wrist Extensor Strengthening

00:37

Anterior Scalene Stretch

00:43

Levator Scapulae Stretch

01:07

Deep Neck Flexor Strengthening

00:48

Upper Trapezius Stretch