01:56

Jumping Squats (Exercises.com.au)

03:57

Glute Exercises for Women (Exercises.com.au)

01:32

Bent Press (Exercises.com.au)

02:06

Band Assisted Chin Ups (Exercises.com.au)

01:42

Medicine Ball Sit Ups (Exercises.com.au)

01:44

Cable Deadlifts (Exercises.com.au)

01:35

Depth Jumps (Exercises.com.au)

01:18

Dumbbell Shrugs (Exercises.com.au)

01:37

Incline Dumbbell Curls (Exercises.com.au)

01:37

Dumbbell Upright Rows (Exercises.com.au)

01:41

Crazy Car Exercises! Seatbelt Rows

01:33

Front Kicks (Exercises.com.au)

01:30

Around The Worlds (Exercises.com.au)

01:43

EZ Bar Curls (Exercises.com.au)

01:43

Box Jumps (Exercises.com.au)

01:29

Crazy Car Exercises! Seatbelt Flys

01:31

Bench Jumps (Exercises.com.au)

01:23

Hammer Curls (Exercises.com.au)

02:01

Cable Front Raises (Exercises.com.au)

01:13

Butt Kicks (Exercises.com.au)

02:39

Box Jumps (Exercises.com.au)

01:21

Dumbbell Military Press (Exercises.com.au)

02:05

Suitcase Crunch (Exercises.com.au)

01:38

Incline Hammer Curls (Exercises.com.au)

01:33

Cable Bicep Curls (Exercises.com.au)

03:07

Paralette L Sit (Exercises.com.au)

01:30

Dumbbell Step Ups (Exercises.com.au)

01:20

Bradford Press (Exercises.com.au)

01:19

Dumbbell Spider Curls (Exercises.com.au)

02:03

Cable Oblique Twists (Exercises.com.au)

01:29

Duck Walk (Exercises.com.au)

01:39

Standing Cable Crunches (Exercises.com.au)

01:38

Tricep Pulldown (Exercises.com.au)

02:05

Bench Squats (Exercises.com.au)

01:44

Cable Shrugs (Exercises.com.au)

01:59

Cable Preacher Curls (Exercises.com.au)

02:04

Wide Grip Lat Pulldowns (Exercises.com.au)

02:01

Box Squats (Exercises.com.au)

02:45

Air Squats (Exercises.com.au)

02:16

Barbell Lunges (Exercises.com.au)

01:40

Lateral Step Up (Exercises.com.au)

01:37

Scissor Kicks (Exercises.com.au)

01:17

Decline Pushups (Exercises.com.au)

01:59

One Arm Kettlebell Floor Press (Exercises.com.au)

01:24

Kettlebell Figure 8 (Exercises.com.au)

01:29

Dumbbell Floor Press (Exercises.com.au)

01:20

Plate Front Raises (Exercises.com.au)

01:48

Dumbbell Lunges (Exercises.com.au)

01:41

Pendlay Rows (Exercises.com.au)

01:40

Cable One Arm Tricep Extensions (Exercises.com.au)

01:43

Frankenstein Squats (Exercises.com.au)

01:46

Flat Bench Cable Fly (Exercises.com.au)

01:14

Barbell Bicep Curls (Exercises.com.au)

01:43

Farmers Carry (Exercises.com.au)

02:04

Cable Lateral Raises (Exercises.com.au)

01:31

Straight Arm Pulldowns (aka. Stiff Arm Lat Pulldowns) (Exercises.com.au)

01:39

Curl Ups (Exercises.com.au)

02:17

High Cable Rear Delt Fly (Exercises.com.au)

01:18

Car Drivers (Exercises.com.au)

01:58

Ab Pulldown (Exercises.com.au)