04:29

Mindful Walking

01:53

Who are NHS Hertfordshire & Mid Essex Talking Therapies?

03:34

Living well with persistent pain

05:32

Practicing relaxation with the paced breathing exercise

14:47

Practicing relaxation with Progressive Muscle Relaxation

05:24

Men's mental health: An invitation to look after your emotional wellbeing

02:09

Living well with Diabetes

03:49

What to expect during your initial appointment

01:16

Hertfordshire and Mid Essex Talking Therapies, new name, same service

03:10

I am diversity, please include me

02:35

Understanding Low Self-esteem

03:57

Managing employment and emotional wellbeing

02:29

Managing Worry

06:24

Long COVID and emotional wellbeing: A journey through IAPT

14:46

Part 2: 7 Tips for Wellbeing (Healthcare Workers)

12:58

Part 1: 7 Tips for Wellbeing (Healthcare workers)

19:56

Understanding stress reactions in healthcare staff following the pandemic

04:54

How to get the most out of your video therapy

03:50

Menstrual cycle and mental wellbeing

03:43

Caring and emotional wellbeing

16:25

Finding a balance: Support for Parents of School Age Children

03:59

Wellbeing in Pregnancy and Early Parenthood

03:28

Lara's Long COVID journey with IAPT

03:40

Long COVID: Moving forwards

04:28

Loneliness: Staying well and connected this season

02:58

Living well with a long-term physical health condition

02:10

Menopause and Emotional Wellbeing

05:15

Perinatal wellbeing: my emotions, my baby

05:11

How-to video: MS Teams advanced troubleshooting

02:48

How-to video: MS Teams basic troubleshooting

06:03

How-to video: How to join a Microsoft Teams session

04:57

Nature and Wellbeing

04:26

Mindfulness Nature Walk

52:22

Living with Cancer during the Covid pandemic

03:41

How to feel good this winter: Top tips for winter wellbeing

11:11

How to cope with stress

08:45

How to sleep better

16:41

Living well with COPD – Managing Panic and Breathlessness

13:29

Part 3: Dads Get Sad, Too

17:18

Part 2: Dads Get Sad, Too

08:29

Part 1: Dads Get Sad, Too

11:15

Part 1: Introduction to Mindfulness

08:12

Part 2: Practicing Mindfulness with the Breathing Space

09:25

Part 3: Practicing Mindfulness with the Body Scan