TWIN #matchmade #fitness #lovestory
Fall down? Get back up #fit #dumbbells
Drop it to da floor! #abs #kettlebell #crusher
No equipment. No problem. #core #abs
A lil something something #alwaysworking #fit #lifestyle
Get your heart rate up! 🔥 #fitness #stayconsistent #cardio
Can’t believe I’m 1 year postpartum! #shorts #consistency #mindblowing
No need to be extreme. Be consistent #consistency #movement #fitness
Women who lift! 💪🏽 #dumbbell #fullbodyworkout #lift
Always working. Getting it done #nonstop #grind #dumbbells
At home workouts for the win! #anywhere #anytime #freeworkouts
Kettlebell swings compilation with @bodybyjamrock #kettlebellworkout #kettlebell #unholy
Mom of boys! #keepitgoing #nonstop #fitness
What’s your reason? #move #core #cardio
Progress. Not Perfection #Kettlebell #Training #fypシ
CONSISTENCY IS KEY! #ABS #CORE #FITNESS
Back like I never left! #4weeks #fitmom #boymom #momof2
He's Here!!! #Babyboy #AriesBaby #MustWatch
Tap In! #fitpregnancy #fitmom #Shorts
ANY WHERE ANY TIME! #Shorts #Workoutanywhere #fitness
LET'S KEEP IT GOING! #1000subscribers #Thanks #Shorts
KETTLEBELL KING! #kettlebell #Shorts #Ready
SECOND TRIMESTER HACK! #shorts #secondtrimester #baby
FIREWORKS! #happynewyear2022 #shorts
JINGLE ALL THE WAY! #shorts #pregnant #core
Half way there! #babybump #pregnancy #shorts
FEEL THE BURN BABY! #firsttrimester #Shorts #fitnessmom
DO WHAT WORKS! Slide into action #Shorts
NEXT LEVEL! #CORE ACTIVATION #shorts #1sttrimester
Hop Hop Hop #Cardio #Shorts #firsttrimester
Let's have a ball #Shorts #firsttrimesterpregnancy
#KICKBOXING #FULLBODY Workout but make it fun! #Shorts
#LOWERBODY #BURN #GLUTEBAND WORK! #Shorts
#FULLBODY #DUMBBELL #WORKOUT LET’S GO! #Shorts
#Glute #Activation #Noequipmemt #NoGym #NoProblem Get it! #Shorts
#TABATA #RESISTANCEBAND #WORKOUT #FUN! #shorts
#SQUATCHALLENGE WORKOUT FUN! #NIKEPRO #NIKEGEAR #shorts
#Abscheck #11lineabs #motivation #shorts
#FULLBODY #KETTLEBELL #WORKOUT: TWO MOVES ONLY! #shorts
Welcome to my channel!!!
I started this YouTube channel in 2021 with the hopes of putting out content that shows my growth from my very first video until now. Wow, so much has changed from the quality of my videos to my physique!
I usually drop WEEKLY videos before having my last baby.
Being a busy mom of two boys, I post shorts to keep my followers engaged. This channel is about showing you that you can bring the gym into your house, your car, the park, your apartment, the beach, ultimately anywhere you like!
Outside of fitness, I’m a wife, career and business woman. This channel allows me to be creative, be motivated and motivational!
Here you’ll find: full body workouts, booty workouts, abs workouts, strength training, no equipment workouts, TABATA workouts, Pilates workout and much more!
I truly believe the body is created to move so stick around, grow with me!
Follow BODY BY JAMROCK on all socials.
Thanks for the support thus far!
All love,
Tia