I'm just making it up as I go. So can you. Just don't give up ❤️
Killer of the day 🤸♀️ 15 min Run 1.5 miles Run 🏃♀️➡️🏃♀️➡️🏃♀️➡️& 15 min Lower Body Stretch 🧘♀️
https://youtu.be/oT99CbL6aUM
297 - 12
It's time to let go of what you thought it would look like & accept it for what it is ❤️
Good morning, Bugs!! 🥳☀️Have a fantastic Monday!!
1.6K - 34
Embrace pause, but please never stop. Keep going, & in time, life will show you why it had to take that long ❤️
Crazy day 🤪 Busy Sunday 🤗 Time for relaxation 🧸 Enjoy your evening, Bugs!!
1.2K - 34
Sunday is your reset button ❤️
Move your body, clear your mind, & set the tone for a lighter, stronger week.
💫 Start with Sweat Therapy mysweattherapy.com/ 👈
50% off all Sweat Therapy programs 💫
721 - 12
I release, I let go.
Everything is not in my control.
Everything is an experience, an information, a lesson.
I release, I let go.
Everything is in the divine flow ❤️
Good morning 🤗☀️🥳 Happy Sunday, Bugs!!
2.5K - 62
I hope you get everything you’ve ever wanted ❤️
Cozy Couch Potato Mode 🤪👌🧸 How is your long weekend, Bugs?? Anything existing planned??
995 - 24
Self-care is self-love ❤️
Your calm starts here 🧘♀️
My new Evening Calm and Daily Reset programs are designed to release stress and help you rest better.
✨ 50% off all programs until Sunday, Nov 9.
656 - 5
I love the feeling that comes after this one 🤸♀️ focused, clear, powerful.It’s short, but it reminds you how much energy lives inside you when you start moving.Arms, abs, confidence, energy 💪 all in one flow 👌https://youtu.be/tVSdH6Xtv1M
576 - 7
I hope you'll remember that needing to slow down if seasonal depression starts kicking in doesn't make you lazy. It makes you human ❤️
Good morning, Bugs 😁🤗🥳
2.3K - 52
November challenge ❤️
Do at least one nice thing for yourself every day!
Killer of the day 🤸♀️ 20 min 5K Interval Training 🤸♀️🔥🏃♀️➡️ & 10 min Lower Body Stretch 🧘♀️
https://youtu.be/Yp50yHLCabg
This one is from FREE Sweat Therapy Program here on YouTube - 10 min to Feel Good 🥳🧘♀️ You can try to see if you like the flow!
1.9K - 32
Hi and welcome! 💛 I’m Asia—lover of sunshine, feel-good outfits, and workouts that clear your mind and shape your body.
I started in fashion and fitness when I was 12—modeling, helping brands spot what’s next, and training in track & field seriously enough to dream of the Olympics. It’s been my world ever since.
Here, you’ll find outfits that lift your mood, workouts that calm your mind, and reminders to treat your body with kindness—not to chase perfection but to connect, grow, and celebrate every little step forward.
This space is all about celebrating small wins, growing with grace, and making room for joy—every single day. Let’s glow through it, together! 🌞✨
Joined 6 January 2015