This is a space created for sharing shorts Yoga practices to help relieve and prevent, pains-specially, pathologies, disconfort, and maintain a healthy body, a serene mind.
This not only help our body and mind, but also helps us to change our vibrational frecuency.
Like the strings of a guitar, we need to tune in and synchronize with the melody of life, and in consequence go in harmony with our gifts and purpose.