06:33

Happy Summer Solstice 2024 ~ A personal message from GSY Founder, James Knight

01:40:31

Chair Yoga class (Follow-Along) ~ Somatic Sanctuary™ ~ Theme: Somatic Chair™

02:36

Join me for my next Somatic Wellness and Adventure Retreat in Yelepa, MX ~ March 2025

05:24

Spine mobility, flexibility, and better posture (follow-along) ~ SMF: Somatic Seated Moving Twist

02:48

A personal invite to my April 2024 Gentle Somatic Yoga® events & beyond - filmed on location

02:28

Personal message from GSY Founder, James Knight

01:33

March 23-29, 2025 ~ Somatic Wellness and Adventure Retreat ~ Yelapa, Mexico

27:38

Gentle Somatic Yoga Home Practice. Free your body from head-to-toe (FOLLOW-ALONG)

10:44

Relieving tension of the neck, shoulders, back, and hips AND increase spine mobility (FOLLOW ALONG)

02:49

Relax your mind and body with this pranayama breathing follow-along video - Sheetali Breath

04:03

Relieve stiffness in your neck, shoulders & upper back ~ follow along SMF: Somatic Head Circles

04:33

Release tension in your neck, shoulders & upper back ~ follow along SMF: Somatic Seated Moving Twist

05:45

Release neck, shoulder and upper back pain tension (follow along) SMF: Seated Nodding Yes

02:10

*Extended* Black Friday special for 2 Gentle Somatic Yoga® in-person events in Sayulita, Mexico 2023

06:37

Release tension in the neck and shoulders (follow along) ~ SMF: Rainbow

12:58

Hips, Legs, and knee flexibility (follow along) ~ SMF: Swimming Frog

07:24

Spine Mobility ~ 2 somatic movements for back pain. SMFs: Somatic Moving Twist and Arch & Flatten

13:17

Gentle Somatic Yoga® Teacher Highlight: Alison Hughes

08:30

Immediate relief for lower back pain: SMF Somatic Low Back and QL Release

10:48

Release tight TFL, piriformis, low back, and side body (follow along) SMF: Somatic Side Crunch

07:53

Relief for Sciatica and Piriformis Syndrome: SMF Somatic TFL Release

02:21

Recieve 30% discount on our GSY online self-paced training courses

19:04

Erase neck, shoulder, and upper back tension: SMF Celtic cross

01:06

Join us on a Journey into self-care and self-healing | Lifestyle by Design

01:23

Personal Invite to my RESTORE and REVITALIZE workshop series June 24-26, 2022

05:21

Release neck, shoulder and upper back pain and stiffness (follow along) SMF: Foot Sliders

04:44

Invitation to join James Knight in person at Yogaville this May

01:55

Personal invite to join James Knight in Ottawa, Canada, this May

02:58

Invitation to explore Gentle Somatic Yoga® at The Yoga Lounge in Canmore, Canada this June

02:21

Invitation to Online Pract. Level 1 Certification

03:22

Gentle Somatic Yoga New Year's Give Back Raffle

09:49

2021 Holiday special: GSY Levels 1 and 2 training bundle at a deep discount

00:41

IN-PERSON TRAINING January 22-29, 2022 in Sayulita, Mexico!

00:38

The NEW Gentle Somatic Yoga and Somatic Wellness website is now launched!

01:50

Pain Relief

02:00

Peace of Mind

00:45

Join Our September 10, 2021 Deep Dive

07:27

Somatic Movement ~ Whole Body Integration with Penny Fuller

01:13

GSY Live-streaming Training Course starts this Saturday, April 10, 2021

03:44

Sunday March 28, 2021 ~ Gentle Somatic Yoga & Beyond Yoga and Wellness Center ~ Virtual Workshop

01:03

Saturday, Feb. 27, 2021 ~ Virtual Gentle Somatic Yoga® DEEP DIVE Workshop

00:37

Virtual Gentle Somatic Yoga Workshop March 13-14, 2021 ~ Awaken from Within

05:32

5-minute somatic moving meditation to increase energy, focus, and clarity

22:51

3 Somatic Movement Flows to relieve neck & shoulder pain and also to improve posture

00:54

Testimonial from Chair Yoga Teacher about the Advanced Study Training from Gentle Somatic Yoga

01:47

Testimonial from a Clinical Nutritionist & Holistic Health Practitioner about Gentle Somatic Yoga

01:33

Testimonial from Holistic Health Practitioner Therapist about Gentle Somatic Yoga Teacher Training

02:43

Testimonial from former Dancer and Yoga Teacher about Gentle Somatic Yoga Teacher Certification

01:06

Testimonial from Yoga Teacher and Studio Owner about Gentle Somatic Yoga

02:19

Male student testimonial after taking a Gentle Somatic Yoga Teacher Training Course #1

04:05

Student Testimonial after taking a Gentle Somatic Yoga Teacher Training Course #5

03:34

Student Testimonial after taking a Gentle Somatic Yoga Teacher Training Course #4

02:54

Student Testimonial after taking a Gentle Somatic Yoga Teacher Training Course #3

01:04

How Gentle Somatic Yoga Relieved Client of Chronic Pain - A Testimonial from a Male Client

02:09

Male client from Germany - James Knight - testimonial virtual session #2

03:09

Student Testimonial after taking a Gentle Somatic Yoga Teacher Training Course #2

01:50

Student Testimonial after taking a Gentle Somatic Yoga Teacher Training Course #1

00:44

GSY Virtual Workshop Series Sept. 5-6, 2020

00:51

3 Gentle Somatic Yoga Events at Yogaville, Virginia ~ September 2020

02:11

Reflections from 2019 ~ Gentle Somatic Yoga