09:31
Dynamic Effort Lower Day: SPEED DEADLIFTS 100 KG
00:28
150 KG SQUAT
01:23
165 KG YOKE WALK CONJUGATE STYLE SET UP
00:30
130 KG SQUAT WITH CAMBERED BAR
00:25
Increasing BENCH PRESS: 200 KG BENCH HOLD for 10 SECONDS
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About
Sharing my lifting journey and the path of reaching the peak of strength, from a recreational lifter to a powerlifter.
• current Total in competition : 507.5 KG
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