The secret to your fitness goals โค๏ธ #motivation #gymmotivation
Glute workout you can do anywhere #gluteworkouts #homeworkout
For the perfect round ๐heres what to do. #trainingtips #gymworkout
Why youโre not seeing visible physique changes #glutesworkout #trainingtips
3 movement patterns for ๐ growth #glutegrowth #trainingtips
Sculpt a sexy back workout #upperbodyworkout #backworkout
Simple deadlift progression #trainingtips
If youโve just started out in the gym ๐๐#fitnessgirl #fitnessmotivation
5 best glute exercises ๐#gluteworkouts #trainingtips
How you train will make a huge difference to your ๐gains #fitnesstips #gymtips
Why your glutes arenโt growing #glutesworkout #hipthrusts
Perfect your hip thrust form immediately for glute gains ๐! #gluteworkout #trainingtips
Split squats made easy & top tips #trainingtips #gluteworkout
TOP TIP for RDL exercise for glute gains ๐ #trainingtips #gluteworkout
โAvoid this mistake! โ
Perfect your RDL form #trainingtips #rdls
Fix your squats - avoid this common mistake! #trainingtips #gluteworkout
Serious in your glutes gains? ๐STOP Doing this #trainingtips #glutetraining
Simple hip thrust form breakdown #trainingtips #gymtips
Avoid this common hip thrust mistake thatโs costing your gains ๐#trainingtips #fitnesstips
Fix your cable kickbacks ๐ #trainingtips
Fix your RDLs for glute gains #rdls #trainingtips
Donโt miss out on your ๐ Gains #trainingtips #growyourglutes
Squat form break down made easy #fitnesstips
Easy squat progression anyone can do#squat #squatform
Fat loss physique update @ 7weeks #fatlossjourney #fatloss #weightlifting
Deadlift 2x her body weight ๐ฑ #weightlifting #gymmotivation #strongwomen
3 Top tips for RDLs ๐ #weightlifting #trainingtips #gym
Strong feels empowering ๐ช๐ป#deadlift #empoweringwomen #gymmotivation m
Basic squat tips ๐ฅ #weightlifting #howtosquat #gymmotivation
Give your upper body some love ๐ช๐ป #weightlifting #empoweringwomen
Make walking lunges your best friend ๐๐ป#weightlifting #gymmotivation #strongwomen
Perfect your squats โฆ do this ๐ช๐ป#weightlifting #squat #gym
Strong feels empowering ๐ฅ #weightlifting #gym #empoweringwomen
Core strength & stability ๐ #weightlifting #squats
Quick RDL TIPS ๐ฅ #rdls #gym #trainingtips
You'd rarely see a gym girl flex... ๐ #weightlifting #gymmotivation
More than the physique changes ๐๐ #weightlifting #empoweringwomen #fitness
If you wanna get strong for RDLs โฆ ๐ฅ #weightlifting #gym #buildmuscle #getstrong
Tempo squats ๐ฅ #weightlifting #gym #squat
How to train with intent to get results #deadlift #weightlifting
Best exercise for ๐strength & gains ๐๐ป #weightlifting #gym
Paused squats benefits ๐ฅ๐ฎโ๐จ #squat #weightlifting
Most underrated shoulder mobility exercise you must try! ๐ช๐ป #weightlifting #shoulderworkout
Benefits of Paused deadlifts ๐๐ป#liftingweights #fitness
Avoid these 3 mistakes when starting #fitnessjourney #liftingweights #squat
TOP TIPS FOR RDLs ๐ฅ#liftingweights #fitness #rdls
Try this exercise for upper body๐ฅ#liftingweights #fitnesstips
Make lunges your best friend ๐ฆต๐ป#liftingweights #lunges
Hi! Ella here, your fitness coach & Gym HYPE Queen! ๐
You'll find simple basic educational, training tips, cues and form guidance so that you can get strong AF and reach your fat loss or muscle building goals!
Im a massive mental health advocate so a sprinkle of mindset chats here and there that can empower you on your health and fitness journey.
My passions are lifting weights, getting strong AF in the mind and body ! I love sharing my journey here because I know it can do the same for you.
Im obsessed with personal growth and sharing my learning lessons growing up asian & becoming my best version that can inspire you on your unique journey!
I hope my content leaves you feeling empowered and have a positive impact.
Sending you so much love and the good vibes!
For inquiries or collabs:
hello@ellaung.com