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Transform Your Glutes: Learn From my 8 Years Of Training Experience

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ONER ACTIVE TRY ON HAUL | HONEST REVIEW - TIMELESS COLLECTION

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The best glute exercises for Women | How to PERFECT your form

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Transform your Glutes with Perfect Form to see Results!

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How to Apply Progressive Overload to Build Muscle

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Squat Like A Pro: Easy Beginner Tutorial

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My YT Story - From zero to 1k SUB | Advice to those starting out YouTube

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PERFECT YOUR SQUAT FORM | From how to set up & lifting equipments

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ONER ACTIVE TRY ON HAUL & HONEST REVIEW

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Lose Body fat & keep it off | Fat Loss Mistakes you probably didn't realise you're doing!

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Build strong legs with me | TIPS, CUES & form guidance for your next LEG DAY

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Watch my fat loss body transformation in 12 WEEKS NATURALLY

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Achieve your hourglass physique: drop fat & tone up with the best training, nutrition, mindset TIPS!

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Maximize Your Booty Gains| Tips For Glute And Hamstring Training With Voiceover Coaching!

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How YouTube is changing my life (with less than 500 subs)

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Train Glutes & Pull with me | Training tips & cues to maximise your workouts

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Train Quads & Glutes with me | Tips & cues to maximize your workouts

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How to achieve your Dream physique - 3 powerful mindset shifts

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Squat day - TEMPO FOCUSSED TRAINING to build muscle & fat loss

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What I Eat in a day for FAT LOSS - EASY SAVE TIMING TIPS | Physique update

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How to BULK PREP PROTEIN for a week - MINIMALIST APPROACH & TIPS

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LOWER BODY TRAINING SESSION | Deadlift focussed

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How to fix your relationship with food | 5 MINDSET STRATEGIES

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Training split : 3x LOWER & 1x UPPER | FAT LOSS PHYSIQUE UPDATE

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BUSTING 5 BIGGEST WEIGHT LOSS MYTHS

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How to warm up before SQUATS to reach optimal depth

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TRAINING DIARY: Upper Body Push Day | W/ Cues & Tips

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How to lose weight effectively, 6 EASY FAT LOSS TIPS | Physique Update

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How to shift your mindset to achieve success in life

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How to Deadlift, helpful cues and tips | Physique Update

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TRAINING: LEG DAY - squat focussed with Voice Over Tips

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My honest thoughts on the Fitness Industry - the reality you need to hear

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Top Tips for Food Shop & Meal Prepping for Fat loss & PHYSIQUE UPDATE

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GLUTE TRAINING SESH w/ tips & Physique Update | Part 1 Fat Loss Phase

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Training Diary With voiceover tips

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LOWER BODY DAY | TIPS

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How to INCREASE your focus & energy | My morning routine

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TRAINING DAY: UPPER BODY | Voice over w/ Tips

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Im struggling... its okay to not be okay.

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How to prepare for squats | STEP BY STEP

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Your fitness values can change over time & thats okay!

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Grow your hamstrings | TOP TIPS

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Hamstring focussed | Cues & Tips Voiceovers

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Ladies, please stop chasing unrealistic body ideals, heres why

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TRAINING DIARY: Lower Body | Squat warm up and cues

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Why Asian women should lift weights beyond the physical

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TRAINING DIARY: Hamstring and Glute Focussed Day

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TRAINING DIARY: LEG DAY

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The truth about LIFTING HEAVY weights & why it matters

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Overcoming fear of scale weight through mindset strategies

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How Fitness changed my life as an Asian Women

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Should you track your macronutrients & calories??

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What people don’t tell you when working on your fitness goals

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EXCITING ANNOUNCEMENT: BUILD HER STRENGTH PODCAST & MY STORY

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How to improve your mindset around Nutrition

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RICHELLES TESTIMONIAL

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How to Overcome Binge Eating | MY TOP 5 TIPS

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Does Shoes matter when lifting weights?

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MY 2 TOP TIPS on overcoming binge eating | 8 week post show update