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Fit Over 30 Plus @UCvDD-XYaUgNIYPlGmRgqYzw@youtube.com

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Videos
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00:11
Banded Face Pull
00:12
Banded Tricep Extention
00:16
Shoulder Opener
00:21
OH Kickstand Squat
00:13
OH Squat
00:15
Doorway Chest Stretch
00:26
Banded Int/Ext Rotations
00:13
Arm Circles
00:13
Shoulder Shrugs
00:13
Band Press