Thet's all there is to it! congratulations on your very first-day workout! Now you're ready to take on the gym. It's okay if you had difficculty with that. practicing, focusing, and consistency are all important when learning anything new. You shouldn't give up. The best workouts are those that meet your needs. If you're having fun, getting in shape will be easier - if you're not enjoying it,then you're misusing your time!
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