Hey guys! Iโm now working with YoungLA ๐๐ฝ๐ Iโd really appreciate your support if you buy anything it would mean the world if you could use code YOUNG. You would also receive 15% off! โค๏ธ๐๐ฝ
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Taking on clients soon! Click the link and register your interest ๐๐ฝ www.motionbyluis.com/
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Actually my favourite Youtube video that weโve created! Go and show some love on my channel! ๐๐ฝโค๏ธ
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Golden hour pumps ๐
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Video with Ryan Terry is going live on my YouTube at 6pm ๐ฌ๐ง today! Subscribe ๐
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Unseen show day shreds ๐
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#gym #gymmotivation #motivacion #motivation #training #fitness #fitnessmotivation #workoutmotivation #shredded #abs
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11 Days outโฆ Condition coming in nicely but things are definitely getting more difficult. Iโm taking an additional rest day today, so that I have 2 days off in a row. Iโve incurred a few injuries over the last couple of weeks and after yesterdays session I felt pretty destroyed. I messaged my coach and explained, heโs happy with me taking an extra day off. Weโre going to be on rest day calories for both days, so this may actually help towards fat loss. Iโll still do my cardio and steps, but other that Iโll focus purely on recovery. Iโve got a deep tissue massage this evening, Iโll be stretching twice a day, using my massage gun on tight areas, making sure I hit my macros, drinking lots of water, focusing on my sleep and napping if I feel like it.
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Remember that recovery is one of the most important parts of your training and you should prioritise this, especially when youโre feeling run down.
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Thank you to all of you that are supporting me through this journey! I canโt wait to show you the final product ๐๐ฝ
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#mensphysique #mensfitness #menshealth #recovery #active #activelifestyle #gymselfie #mirrorselfie #shredded #fitnessphysique #bodybuilding
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Iโm finally on my YouTube flow! Iโll be uploading 1-2 videos every week. I hope you guys stick along for the journey ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ
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The official YouTube channel of Luis Young.
Joined 12 May 2020