23:32

Slow flow yoga workout for hip flexors (Bow Pose) for women 40+

21:53

Stronger (and less achy) hips - weekly floor routine for women 40s and 50s

19:25

Strength workout for seniors - legs and hips - all standing

14:02

Gentle yoga stretches to reduce leg swelling

07:03

Simple, effective neck stretches for every day - women over 40

24:58

Strengthen wobbly knees | yoga | stretch & strengthen | 25 mins

22:33

Yoga To Release A Tight Middle Back For Women 40+

22:47

Beginner Weights Workout For Yoga People

14:39

Chair yoga for seniors for a good morning (no standing)

15:04

Mini Morning Workout For Strength For Women Over 40

15:08

Four yoga poses for a good morning for women over 40

10:08

4 exercises for a stronger core (no sit ups) for women over 40

05:55

Stiff lower back stretches to do right at your desk 5 mins

05:31

Take a 5-min yoga stretch break for tight hips at your desk

05:40

5 min stretch break at your desk for tight shoulders for women over 40

03:51

How to modify Camel Pose

05:08

How to modify Seated Forward Bend in yoga for women over 40

03:29

How to Modify Child's Pose

05:38

How to Modify Triangle Pose for women over 40

04:38

How to Modify Chair Pose (yoga for women over 40)

00:54

February 2022 Yoga Retreat to Costa Rica

59:04

08 05 2020 Core Strong Front to Back

59:55

07 14 2020 Thoracic Therapy - Rotation

59:25

07 15 2020 Waking Up a Lazy Yoga Butt

01:04

Yoga for Election Anxiety

01:00:35

Yoga for Healing - LIVE online - June 3rd 2020

01:12:27

60-Minute Yoga Practice: Happy Hearts and Hips

01:05:59

60-Minute Yoga Practice: Connecting to Your Center

01:04:52

60-Minute Yoga Practice: Live Stream Yoga for Grounding

32:53

30-Minute Yoga Practice: Open-Hearted Yoga for Erika

31:34

30-minute Yoga Flow for Tight IT Bands and Lower Back

27:22

25-Minute Yoga Practice: Stronger Wrists

05:26

Costa Rica Yoga & Pilates Retreat 2.2.2020

14:39

14-Minute Yoga Practice to Build Better Balance

12:20

12-Minute Yoga Practice: Six Directions of the Spine

38:47

40-minute yoga practice: Twist and Let Go

01:38

Yoga and Pilates Retreat in Costa Rica Feb 2019

12:41

12-minute Yoga Practice for Chronic Sitters

10:49

10-Minute Yoga Practice to Soften your Shoulders

08:53

9-Minute Yoga Practice to Loosen Lower Back

00:32

1-Minute Yoga Tips: For runners with tight hamstrings

00:48

1-minute Yoga Tips: Got tight hamstrings?

00:44

1-Minute Yoga Tips: When you feel overwhelmed

00:57

1-Minute Yoga Tips: What about those pinkies?

23:29

25-minute yoga practice: Heart Openers for Annie

30:32

30-minute yoga practice: Core Strengthening for Tina

10:32

10-minute Yoga Headstand Tutorial

01:44

Costa Rica Yoga Retreat Fall 2016

33:59

30-Minute Intermediate Yoga Practice for Hips and Shoulders

03:10

Problems with Triangle Pose

08:58

Rebecca's Speakeasy Showcase

01:31

Circle Yoga Retreat to Costa Rica November 2015

02:43

Intro to Inversions Workshop at Circle Yoga Saturday Oct 5th with Rebecca Bly

03:19

Intro to Vigorous Flow Workshop

00:27

Rebecca and Jeremy Partner Balance

03:39

Building Confidence in Arm Balances

00:30

Valentine's Day Almost Smash

00:58

Rebecca and Kiersten Partner Balance split to teardrop

05:33

Business Casual Yoga Stretches for Neck and Shoulders

04:50

Beginner's Yoga Practice 5 Minutes