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Unlocking Endless Energy: The Power of Joint Renewal Method
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3 Easy Steps to sitting on the floor with Kathy White Yoga
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The Morning Walk for Yoga - adapted from Byron Katie
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New Yoga Video Series for Jan 2022
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Yoga for 90 and beyond
17:57
Beginners Yoga For Over 50 | Kathy White Yoga
07:19
Yoga Tips For Plantar Fasciitis | Yoga For Over 50 By Kathy White
04:21
My First Yoga Class | Yoga For Over 50 By Kathy White
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21 Day Yoga Challenge Kathy White Yoga
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Kathy White Yoga - What is Kaiut Yoga?
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Do you hate Yoga? Kathy White Yoga
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About
Kathy White has been teaching yoga for over 20 years. She has a beautiful presence, voice and committment to bring the harmony of body, mind and spirit together. Trained in Kaiut Yoga, inspired by Vanda Scaravelli and taught by many teachers over the years, Kathy offers a way to bring rejuvenation to your system with her unique Joint Renewal System (TM). She is also a Certified Facilitator of The Work of Byron Katie, and uses inquiry to question the body and the mind when it feels stuck, blocked or rigid. Bringing flexibility, strength and mobility back to those who have lost it. Join her Jointful Yoga classes to bring back biomechanical health, deeper self reflection and connection to the source.
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