01:02
#hockinghills :)
01:37
Pr old squat 100 for one rep. Now 115lbs for 6 reps :) depth controlled to counter chronic pain
00:46
Very Beginning ballroom dancing lifts ..fun
00:45
New to ballroom dancing, Goofing off then practicing the lift dance #need shoes
02:08
Failing my way to success. 40ā box jumps while teaching it at the same time. Keep getting 38ā
08:17
John ļæ¼deadlifts for reps
01:35
Barbell warm-up building and weight fantastic job Isaiah stay with it your progress is good ! ļæ¼
06:12
Leslie echo hammer challenge
00:09
Sister power finishing with partner leg and back stretches
02:29
Partner WOD 1000 ketball swings 50 each. You go I goļæ¼
02:28
Kiwi crate experiment fireļæ¼
14:14
22.3 molasses not quick. (Iāll get there eventually)
01:18
Hard core abs workout with MelissaTheQuick
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About
Iām a trainer and a competitor. I have CrossFit level 2 certification, Olympic weightlifting certification, along with early childhood education degree.
Absolutely LOVE what I do and the goal is to tailor each athleteās programs to support their individual goals and interests.
I will Post what weāve been up to, events, workouts, and am here for questions so feel free to reach out!
See you on the floor! Last round best round!
MTQ.
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