48:55

Half Pigeon + Elevated Fish, Restorative Flow

32:14

3 Warriors, 30 Min Vinyasa

47:49

Cactus Airplane + Balancing, Power Flow

30:45

Sensory Yoga

30:14

Spine Lengthening, Gentle Flow

32:21

Pyramid + Shoulders, 30 Min Vinyasa Flow

30:35

Sensory Yoga

32:05

Core Movement + Spine Flexion, Gentle Flow

47:05

Frog + Shoulders, Restorative Flow

32:06

Sun Salutations B, 30 Min Vinyasa

46:21

Lizard Pushups + Hips, Power Flow

28:33

Sensory Yoga

31:44

Hips, Gentle Flow

47:02

Twists + Guided Meditation, Restorative Flow

28:31

Twisting Lunge, 30 Min Vinyasa Flow

46:45

Binding + Balancing Side Angle, Power Flow

28:53

Sensory Yoga

33:22

Spine + Lengthening, Gentle Flow

48:42

Elevated Fish + Half Pigeon, Restorative Flow

32:26

Spine, 30 Min Vinyasa Flow

47:03

Hamstrings + Shoulders, Power Flow

25:19

Sensory Yoga

34:33

Hamstrings, Gentle Flow

47:50

Safety, Restorative Flow

34:35

Crescent Warrior, 30min Vinyasa Flow

49:00

Sun God + Dancer, Power Flow

54:18

Diaphragm + Viloma Pranayama, Restorative Flow

28:09

Kids Yoga

47:28

Crow + Plow, Power Flow

30:00

Sensory Yoga

34:14

Viloma Pranayama, Gentle Flow

52:29

Rib+Spine+Pelvis Alignment, Restorative Flow

46:57

Binding, Power Flow

34:19

Qi Gong, Gentle Flow

50:55

Restorative Flow

29:55

Kids Yoga

52:23

Power Flow

31:28

Sensory Yoga

35:05

Spine Lengthening, Gentle Flow

50:53

Side Angle + Airplane, Power Flow

30:24

Sensory Yoga

01:04:30

Hips + Pelvic Movement, Restorative Flow

01:07:06

Slow Flow + Twist Potential, Power Flow

01:03:22

Pelvic Integration + Sun God Pose, Gentle Flow

01:01:00

Embodied Fluidity, Restorative Flow

31:39

Kids Yoga

59:12

Qi Gong + Gentle Flow

01:07:05

Twists + Digestion Support

59:44

Planks + Planes, Power Flow

49:17

Qi Gong & Vinyasa, Gentle Flow

01:07:38

Deep Intentions, Restorative Flow

01:01:30

Simple + Energetic, Power Flow

49:38

Knee Joints + Traps + Hips, Gentle Flow

01:17:02

Restorative Yoga & Heart Opening

44:33

Kids Yoga + Yogi Rex gives us a visit!