19:42

450 rep 19 min session

09:07

REPS AND SETS 100 SQUATS AND CALVE RAISES

01:23:01

1000 PUSHUPS 69 year old (REPS AND SETS)

05:55

October 10, 2024

20:11

All Cardio Little Rest

00:57

Reps and Sets After The Storm Workout

35:47

After The Storm Fullbody Workout

00:25

#shorts #words #wisdom #motivation #needtoknow #love#knowledge #education #learningmotivation

03:43

Pushup Work Reps and Sets

11:00

Plate Work Reps and Sets

24:16

2nd WORKOUT OF THE DAY

12:45

Calve Routine All 3 heads 300 Reps

22:04

Legday 3 Variations of Squats

02:40

TimEFECT 2nd Workout and Tip of The Day

16:12

Tricep Dips/Decline Pushups and Calve Raises

11:00

200 REPS CHEST AND LEGS (SETS AND REPS)

25:01

FITFEST TAMPA FLORIDA 2024

03:40

This is What I Do Weights and Calisthenics TimEFECT Training

15:01

TimEFECT Training Heart Check

26:35

FULLBODY TRAINING IN THE RAIN (ROWS,DEADLIFTS AND PUSHUPS)

00:53

#shorts #pushups #musclebuilding #endurance #motivation #love #strengthtraining

00:59

#shorts #rows#deadlift #pushups#endurance #motivation #love#weightlifting

12:13

Weights and Calisthenics (Reps and Sets)

11:49

10 min cardio plate routine 5 rds you count the reps

54:00

Weighted Calisthenics 500 Total Reps (100 pullups 100 chinups 300 pushups

01:05:04

69 year old 500 Tyson Pushups on Vertical Bar (sets unbroken)

04:38

TimEFECT Training and Tips

00:33

Tip of The Day August 26th (The Word is Worry)

23:24

20 min Ab and Oblique Routine @juandavidpalancorojas

00:53

Tip of The Day Aging

50:39

69 YEAR OLD 1275 REPS JUMPINGJACKS,PUSHUPS AND SQUATS 50 MINUTES

07:06

5 Minute Pushup Variations

25:38

500 REPS 100 BURPEES 200 PUSHUPS 200 SQUATS (ENDURANCE CHECK)

21:00

ALL ABOUT REPS TONIGHT (REPS)

06:29

Floor Work it All Starts Here PUSHUPS (REPS AND SETS)

15:17

Jump rope and Burpees Heartcheck ROUTINE

07:10

Jumps;Bearcrawls and Weighted Lunges (ALL CARDIO ENDURANCE TRAINING)

34:18

3 Exercises To Build Shoulders and CHEST (REPS AND SETS)

09:09

Ground Work Pushups 200 Reps (50~40~30~20~10 +50 additional Reps)

14:31

DIP SESSION 15 TO 1 ~1 TO 15

42:43

110 PULLUPS AND 110 CHINUPS (220 REPS)

08:30

8 min EXTRA CREDIT PUSHUP SESSION (REPS AND SETS)

15:40

SQUATS WITH A TWIST (LEG DAY)

05:11

Weighted Dips,Kneeraises and L~Sits

06:37

Pike Pushups into a Mike Tyson PUSHUP

04:15

Squats and DUCKWALK (Leg WORK)

00:59

#shorts #squats #duckwalk #endurance #legs

00:54

#shorts #pikepushups #miketysonpushups #L~Sits

00:50

#shorts #dips #kneeraises #L~sits

01:49

You 👀IT

04:03

JUMPINGJACKS AND PUSHUPS (CARDIO AND MUSCLEBUILDING)

16:35

Fullbody Training (REPS AND SETS)

06:08

Tireflips and Jumpsquats (Heart and Leg Check)

11:23

T~Bar Routine and Squat Twist

31:03

Vertical Bar Pushups and Pullups

10:25

10 minute fullbody session(reps&sets)

02:11

ISO HOLD ON DIP STATION 2 MINUTES

10:10

Mike Tyson Pushup Into A Row

20:04

Over 300 Reps JUMPINGJACKS and PUSHUPS

07:05

Weighted PUSHUPS