Channel Avatar

Colleen Freeland Kachmann @UCv24pItAK0xWQ_m6mD8T50w@youtube.com

594 subscribers - no pronouns :c

Get Happy. Not Sober. LISTEN 🎧 to It's Not About the Alcoho


The ONLY difference between normal drinkers and over drinkers Do you actually enjoy drinking? It’s probably your fault… You DON’T need AA The real cause of over-drinking You DON’T have to stop drinking Emotionally exhausted? Try this simple strategy You I I’ll over drink again sometimes Sick of the status quo approach to alcohol use disorder? Change your drinking habits FOR GOOD Do THIS next time you feel anxious or depressed Don’t say no to alcohol. Do this instead The real reason you over drink 2 tactics to cut down drinking ASAP Sobriety is a BAD goal STOP trying to quit drinking Why it’s so hard to change your beliefs about drinking Get happy. Not sober. Pour yourself a drink Over drinking is not about the alcohol Hear it from a drinking coach 3 skills to overcome alcohol use disorder You can drink as much as you want This is the REAL sobriety you need You’re gonna want to hear this The exact process to overcome alcohol use disorder Breathwork will change your life There is no plan B. You’re NOT addicted to alcohol The WORST reason to quit drinking Do you trust yourself?? DO NOT drink less for productivity Stop going for 100% The simple mantra to reduce over drinking I met my younger self for coffee… For those who like to question authority Here’s what’s WRONG with your approach to drinking Do you have a high tolerance for alocohol? How to take control of your drinking Alcohol use disorder is NOT a drinking problem Blue zones: is alcohol really the problem? I met my younger self at Starbucks this morning Stop drinking is bad advice The six letter SECRET to alcohol use disorder This is a drinking coach Do you drink too much? I drank every day for 15 years. Here’s how I stopped The non-extreme approach to alcohol use disorder