How To Improve Menopausal Brain Fog
How To Improve Brain Fog During Menopause
The Gut Brain Connection and Brain Fog in Menopause
The SHOCKING Truth About Menopause Brain Fog (You're Not Losing Your Mind!)
Menopause Is Overwhelming! Here’s How To Cope.
Experiencing Menopausal IRRITABILITY? Here’s A Fix!
The Hidden Struggles Of Menopause: What No One Talks About!
Menopause And Alcohol? Here’s Why It’s Not Helping!
Menopause WEIGHT GAIN? This Works!
Low LIBIDO In Perimenopause? These Can Help!
Menopausal DEPRESSION? These Can Help!
Experiencing Menopausal MOOD SWINGS? These Can Help!
Menopausal BRAIN FOG? Try THIS!
Struggling With Menopausal SLEEP Problems? Do This Tonight!
TMS is a GAME CHANGER for Mental Health
Is MAGNETIC Therapy The SECRET To Beating Depression?
2 Ways ZOLOFT Impacts Your Sex Life
The Surprising Truth About Zoloft Nobody Tells You
The SURPRISING Truth About Zoloft And Weight Gain Nobody Tells You
How Long Does ZOLOFT Take To Work?
Breast Cancer, Menopause & Body Image (How to Feel Like YOU Again)
Bounce Back Stronger: Mental Fitness After Breast Cancer
Worried about the risk of breast cancer with HRT?
Emotional Eating During Breast Cancer Treatment
STOP Ignoring Your Mental Health During Menopause
5 Simple Changes to Improve Your 2025 Menopausal Brain Health Goals
Breast Cancer and Menopausal Weight Gain (And What to Do)
Relationships, Perimenopause, and Breast Cancer Treatment
3 Tips For Menopausal Mental Health
Menopausal Sleep Issues in Breast Cancer Survivors
Breast Cancer and Menopausal Depression
Want Great Sleep in Menopause? Watch This Now
Alcohol & Breast Cancer Risk: What Every Menopausal Woman Must Know
Support For Menopausal Women During Breast Cancer Treatment
Mammogram Anxiety: Try This Breathing Trick
Breast Cancer Scare In Menopause (And How To Tackle It)
Sleepless Nights During PERIMENOPAUSE What You Need to Know
Can Better Gut Health REALLY Improve Your Menopause Mental Health?
Experiencing Menopausal ANXIETY? Try This!
The SHOCKING Truth About Menopause and Weight Gain in 2025
The Menopause Sugar Connection You Never Knew Existed
Menopause Symptoms WORSENED by ALCOHOL?
Is Gut Dysbiosis Secretly Worsening Your Menopause Symptoms?
The #1 Mistake With Zoloft That Is Putting You At Risk
The Alarming Link Between Menopause and Stress You Need to Know!
What Your Doctor Isn't Telling You About Menopause and Brain Fog
Menopause Wreaking Havoc on Your Sleep?
Panic Attacks During Menopause What's REALLY Happening
Hosted by Dr. Air (Efosa Airuehia, MD), a quadruple Board-Certified Lifestyle Psychiatrist (General Psychiatry, Child/Adolescent Psychiatry, Addiction Medicine & Lifestyle Medicine).
Providing evidence-based information on MIDLIFE mental health and lifestyle medicine. Topics discussed include mental health conditions related to menopause and andropause. This is focused on women and men from 40-65.
To help you navigate this channel, I group videos into playlists. You can save specific playlists to your library if you are only interested in one topic. YouTube sends you those videos from your saved playlist when they are published.
Disclaimer: The content presented in this channel does not establish a physician-patient relationship. It is for educational purposes only and not intended to be medical advice from me. Please see your doctor if you have any medical or mental health issues. Call 911 or go to the nearest ER if you have thoughts of hurting yourself or others.
Welcome!