My new brand new one dumbbell workout premieres Sunday. Get in shape with me for summer!βοΈπͺπΌπ©·
Move of the day: dumbbell X (named that myself ππͺπΌ) Enjoy this full body move to build muscle
Handstands and Inversions #fitness #fitnessmotivation #handstand #handstands #fit #austin
Move of the day: alternating leg raises (one dumbbell) #onedumbbell #workout #fit #fitness
Move of the day: dumbbells twists with alternating leg raises | #fitness #fit #gym #gymmotivation
Move of the day: side to side lunges with dumbbell lift. Part of me new 15 minute full body workout
Move of the day: squat with press up and rotation | #fitness #fit #motimotion #fitnessmotivation
Summer is 3 months away. Come try my 20 minute dumbbell workout on YouTube π©·πͺπΌ Letβs get ready π
Celery Juice first thing in the AM, Incline Walking 12-15% post workout, Lions Mane, 10K Steps
A stronger core = a stronger golf swing | my new 15 minute standing core dumbbell workout is live
Move of the day: fast feet𦢠𦢠| Work your legs and glute muscles #fitness #fit #gymshark #fastfeet
πͺπΌ My 10 Minute Weight Free Workout is Live on YouTube - No Equipment Needed! Lunchbreak Series
Move of the day: press down to knee ups to work your core #abs #fitness #fit #motivation #workout
Move of the day: curtsy lunge with floor taps. This will test your flexibility and balance πͺπΌ #fit
Move of the day: chair pose with reaches | Level up your lower body and core strength with move
Gym Vlog | Come do a mini workout with me on a cold winter day, post matcha latte ππͺπΌ ASMR #asmr
The 3-2-1 Method: Pilates 3 times a week, Weighr Lifting 2 days a week, and 10 steps per day πͺπΌπ©·
Move of the day: side bends with dumbbells (core workout) | #fitness #motivation #fit
Move of the day: standing knee to elbows with 10 pound dumbbell | #fitness #fit #gym #health
Wellness tips: celery juice first thing in the morning, magnesium at night | #wellness #wellnesstips
Move of the day: dumbbell snatches | a great move for power, coordination, and athleticism #fitness
Quick and effective fat-burning at home 20 Minute Dumbbell Workout | dumbbells only! #fitness #fit
Stop waiting. The time is now. | #procrastination #motivation #motivational #melrobbins #growth
Move of the day: standing triangle with crunch | #fit #fitness #health #healthy #gym #gymmotivation
Valentines Day Gains πͺπΌπ©· | #valentinesday #valentine #gymlife #fitness #fitnessmotivation #health
A brand new core and ab workout drops this week | #fitness #coreworkout #armworkout #fit #health
POV: Youβre in my headphones #1 | #fitness #fitnesmotivation #motivation #motivationalvideo #run
The time is NOW | A new core focused dumbbell working is coming β¨
Well Balanced, Plant Forward High Protein Meal Prep | I rate these 3 recipes 10/10. They are my fav!
Letβs get abs together. Join me in a new 15 minute standing dumbbell workout! πͺπΌπ #fit #fitness
πͺπΌ Move of the day: standing dumbbell twists | My new 15 minute standing dumbbell workout is live
Move of the day: monkey swings | #monkeyswing #fit #fitness #fitnessmotivation #motivation #health
Burn fat, Build Muscle, Build Confidence with my 15 Minute Gull Body Standing Dumbbell Workout
My New 15 Minute Standing Dumbbell Workout is Live | #fit #fitnessmotivation #motivation #workout
Self Care Girls Night | #selfcare #dog #doglover #dogs #pitbull #wellness #girlsnight #girls
Move of the day: dumbbell side chops | #fit #fitness #fitfam #health #healthy #motivation #wellness
Move of the day: narrow squat with forward raise | #fit #fitness #fitnessmotivation #healthy #health
Move of the day: suitcase squat with side leg raises | #fit #fitnessmotivation #fitness #health
Move of the day: sumo squat, 3 pulses | #fit #fitness #fitnessmotivation #health #healthy #wellness
Move of the day: 90 degree sumo squats | #fit #fitness #fitnessmotivation #health #healthy #fitfam
Benefits of Practicing Inversions: Improved Arm and Core Strength, Better Circulation
Move of the day: lateral shoulder raises with curtsy lunge | #fit #fitness #workout #fitnessjourney
20 Minute Dumbbell Workout highlights | #fit #fitness #fitnessmotivation #weightlifting #health
Move of the day: 2 deadlift squats, 1 suitcase squat | #fit #fitnessmotivation #fitness #health
Move of the day: sumo squat with heel lifts π
πͺπΌ #fit #fitnessmotivation #fitness #workout #gym
Curtsy lunge with curls #fit #fitness #fitnessmotivation #workout #workouts #health #healthy
Healthy Breakfast Meal Prep | Veggie Egg Bake and Banana and Oat Based Vegan Gluten Free Cookies
Move of the day: hammer curls | #fitness #fit #fitfam #dumbellworkout #workout #workouts
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About
Hi! Welcome to my Youtube channel. I'm so happy you're here! :)
This channel features fun fitness workouts, healthy recipes, and meal prep to help you become the healthiest version of yourself every week! As a certified yoga instructor and health coach, it is my goal is to inspire you to get healthy, mindful, happy, and create a life you love living! It's all about getting 1% better every day... together. New videos go up every week! :)
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