03:59

Leg Master and Mondays

08:18

500 Lunges Challenge

05:54

5 House Cleaning Tips to Save Energy

05:54

Strengthening Exercises for Weak Arms

04:43

Simple Exercise to Regain Strength After Gallbladder Removal Surgery

05:26

Doing laundry when you can't bend over

07:11

Gallbladder Removal Surgery Experience with SMA Type 3

02:35

Quick Update since last video

10:48

Evrysdi and Insurance Update

06:17

Wall Sits with SMA Type 3

06:47

SMA Type 3 and Covid

02:42

Outside Gym Set Up

09:53

A Year Later and I'm back

07:19

Spinraza vs Risdiplam: My Opinion

04:42

T for Try

07:22

P for Physical Limitations

09:35

A for Apply

03:28

D for Doable

02:21

Riding a bike with SMA Type 3

04:47

A for Accessibility

06:11

Starting Risdiplam

07:07

Adapting Exercise to You

01:31

Learning Violin

03:31

Taking Risdiplam

02:43

December 2020 Update

04:30

Update

00:52

At the beach

04:41

3 Reasons to Exercise and Try to Maintain Strength With a Muscle Disease

05:07

Why exercise with a muscle disease

03:25

DIY Spring Board Part 2

02:39

Building a Spring Board Part 1

02:24

3 Tips if you find yourself stuck in a Tsunami

02:21

3 Tips if You're in a Tornado

00:17

Virtual Walk N Roll Activity 2020

02:39

3 Tips for Surviving a Hurricane

04:10

3 Tips if You're in a Flood

03:05

3 Tips for Preparing for an Earthquake

03:09

3 tips for what to do in an earthquake

05:59

3 Detailed Tips for Fire Preparedness

04:12

3 Tips for Preparing for an Emergency

08:29

Adapting Fitness to Fit Your Needs

01:28

Hopper Ball Exercise

01:01

Exciting news: Risdiplam

02:57

A few exercises in the pool

01:44

5 Day Challenge: What I hope to get out of it

03:09

Pool Noodle land exercises

07:41

Beach Ball Exercises in the Pool

01:24

Using Hiking Sticks for Balance

07:26

Shallow water pool exercises

00:50

Leg lifts in a small pool

08:37

30 Days of doing jumping jacks every day

02:36

I discovered this recently

02:13

Gardening for Arm Strength

05:37

Beach ball exercises for legs and abs

05:53

Breathing and light weight exercise SMA Type 3

02:52

Bear Walk SMA Type 3

04:08

Animal Walks attempt

02:21

Flying!

05:47

Wall Sits with SMA type 3

06:37

Chair Stretching