18:13

Habits Show You The Truth

43:55

Saying Goodbye To Season 1 & A Marathon PR | Season 1 - Episode 40

14:05

Take Off Seasons In Life

04:39

THAT'S A PR | Run Thoughts - Episode 004

34:38

Choices, Chances, & Changes | Season 1 - Episode 39

24:37

Find Your Purpose & Why

05:57

RACE WEEK IS HERE | Run Thoughts - Episode 003

25:47

Fred vs. Dog | Season 1 - Episode 38

21:54

Stop Being Fat

05:07

IT'S ALL MENTAL | Run Thoughts - Episode 002

38:26

Survival Of The Fittest, Literally| Season 1 - Episode 37

13:52

Having A Morning Routine

03:52

RUN YOUR RACE | Run Thoughts - Episode 001

06:10

Have A Sleep Routine

25:20

Winter Arc | Season 1 - Episode 36

52:47

Stop Finding Excuses| Season 1 - Episode 35

13:09

You Might Not Be Where You Want To Be Right Now

19:14

Building A Community Not A Following

36:48

Then That's Gonna... | Season 1 - Episode 34

06:57

It’s Okay To Be Selfish

29:44

T-Bag The Trolls | Season 1 - Episode 33

41:45

We're Adopting A Kid | Season 1 - Episode 32

06:43

It’s All About Perspective

39:45

Hope There's A Tootsie's In Heaven | Season 1 - Episode 31

13:26

I Can’t Swim

29:15

Around The Crown| Season 1 - Episode 30

16:30

Making It A Priority

34:20

Prioritize What Matters | Season 1 - Episode 29

05:56

Make The Hard “No”

18:33

The Three F Words

50:53

Do Hard Things Conference Recap | Season 1 - Episode 28

07:55

Do Hard Things Recap| Episode 7

36:03

Fred Is The Big 3-0 | Season 1 - Episode 27

10:34

The Elevation Killed Me | Episode 6

30:15

Who You Are vs Who You Can Be | Season 1 - Episode 26

08:21

Score The Touchdown

05:38

Another Week In The Books| Episode 5

01:01

Transforming My Passion for Cycling into a Thriving Community - Join Me!

38:50

Navigating The Phases Of Life | Season 1 - Episode 25

08:04

It's NOT Happening Because of YOU

05:43

VLOGS ARE BACK! - A Brutal Week Of Training | Episode 4

32:37

Keeping It Simple | Season 1 - Episode 24

01:01

Oak Island Beach Olympics

08:41

You Don’t Have Discipline & That’s Why You’re Losing

31:27

Sketch, Hawk Tuah, & The Mob | Season 1 - Episode 23

34:00

Picking Up New Hobbies | Season 1 - Episode 22

19:03

Happy 4th Of July | Season 1 - Episode 21

35:03

Shout Out To All My Old People | Season 1 - Episode 20

01:01

Stop Saying Like!

35:11

Quality vs Quantity | Season 1 - Episode 19

01:04

Why Enjoying Food and Drinks Doesn't Mean Sacrificing Your Fitness Goals

11:15

The Road To A Sub-3 Hour Marathon | Episode 3

01:28

Pushing Boundaries

35:21

Enjoy Life While We're Here | Season 1 - Episode 18

01:05

Igniting Change in People's Lives

01:16

Inspiring Client Transformations

01:12

Skydiving from Fear to Freedom: An Exhilarating Eye-Opening Experience

08:39

The Road To A Sub-3 Hour Marathon | Episode 2

01:06

A Month of Progress and Results

01:23

How to Overcome the Fear of Putting Yourself Out There: My Journey