Welcome! I'm Alyssa Reynolds of Flaxseeds and Fairytales. I'm a health blogger and meditation coach.
I offer a practical and science-based approach to meditation that delivers powerful benefits in just 10 minutes a day! Subscribe for free guided meditations and relaxations.
The guided meditations on my channel are just 10 minutes long, so you can easily fit them into your busy day. They feature relaxing meditation music and a soothing female voice.
My meditations can help you with sleep, anxiety, and deep healing. After each meditation, you will be filled with positive energy, deep peace, and optimal calm.
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Guided meditations should never take the place of professional medical advice. Always consult a qualified health professional on all matters regarding your health and well-being.
Do not listen to guided meditations while driving or operating heavy machinery.