03:46

Quick Killer Ab Workout for women

00:21

Fit Over 40: Quick & Effective Workouts for Busy Women!

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How To Push Up

01:06

Your Breakthrough Is Near

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5 Min “Dance” Cardio HIIT Workout - Afrobeats - Intense Fat Burn

04:37

Short Demo Of Strength Training Exercises

00:30

Splits Preparation

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STIFF HIPS & LOWER BACK - Mobility exercise

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Bumbum Sweatfest Workshop

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5 Min Amapiano Warmup

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August 13, 2024

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Step-by-step Amapiano dance tutorial! - cardio dance

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Tell Me Your Goal

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New Beginnings: Breaking Free From Fear To Faith

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Back at it again!

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May 2, 2024

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Cooking Egusi in Accra, Ghana

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Girls love Ama in Atlanta

13:01

Tshwala Bam Dance Challenge

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Mnike Dance Tutorial - Amapiano Dance Tutorial song by Tyler ICU

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Happy feet dance tutorial - Afrobeats, Afrodance class

11:15

Hwiralang Amapiano dance challenge/ Step by step tutorial

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🎯 Target Focus

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Water Dance Challenge: Tutorial

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Afrohouse Intensive by TANY PIER 84 CHOREO

16:08

Stretch With Me V1 - Raw Uncut

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Wena - Choreo by @badgyalcassiee

00:37

Vamos La’ challenge

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A Dancer’s Life

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Afrohouse in ATL!

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Like That!

01:19

Why Not Give Up?

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Footwork challenge 🤣

01:36

Mama - Times Square NYC

00:57

Momma See Momma Do

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Work for Peace

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Fever Challenge

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Bumbum Dance Fitness Class (Unedited version)

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Balaya Challenge - Amity aka Miss Bumbum

00:54

Saturday Warm-up

02:22

How to One Drop

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North Atlanta High School 1 28 min

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Rosalina Challenge Freestyle

03:50

Questionaire

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Level Up

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Bumbum Class Zake Guest

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Ghana Dance Video 2018 (Official)

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Soca Sweat Fest 2018 (Soca Version)

01:57

Soca Sweat Fest Afrobeats Version

00:53

March 17, 2018

00:42

Soca Sweat Fest Promo new song

00:42

Soca Sweat Fest Promo

01:00

Kittness Afrocaribbean Fit Party 2018

00:58

BumBum SWEAT FEST 2018 Promo

02:49

21 Day December Challenge

02:14

Salsa Bug! Ouch!

00:22

Amity at Sherrie Silver's Afrobeat Workshop in ATL 2017

01:15

BumBum Carnival Workshop 2017-YOUTUBE

01:31

WeWork Creator Award-Gofitusa (youtube)

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Bloopers