Olympia Fitness and Performance | Poke

Olympia Fitness and Performance @UCuuuIbBnAmQkVf5emVx2UJA@youtube.com

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A strength and conditioning facility based in Cranston, RI,

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Testimonial Brayden Menard

Testimonial - Bradin Anderson

Early sport specialization is robbing kids of their health and enjoyment of sport

Check out Jillian D’Ambrosca’s Story!!

Interview with long-time Olympia athlete Madi.

What is "Sports Specific" Training?

The importance of strength training for aging adults

Sharing thoughts about the CSCS

Expectations vs. Effort

Why does it always have to come to this?

Olympia Fitness Training Compilation

Maintaining Your Fitness Goals

3 Moves For Better Balance to Aid Golf Performance

How to Develop Speed & Strength

Core Strengthening Movements for Golf With BONUS - They Will Also Improve Your Club Head Speed

Pyramid of Athletic Performance

Golf Cool Down: Post-Round Routine

Golf Warm Up: Pre-Round Routine

The Importance of Club Head Speed, and Drills That Actually Help!

MB Lateral Slide to Single Arm Pass

Supine Feet Elevated Knee Rocks (Skiers)

Arm Bar Hip Rotation

Single Leg Plank

OF Facility Tour v2

Single Leg Pogos

Single Leg Calf Raise

Toe to Heel Raise

Single Leg Heel Elevated Squatted Isometric

Heels Elevated Squatted Isometric

Split Squat Hold

Single Leg Hold

Deceleration Lunge

Spiderman Lunge + Rotation

Hurdle Walk (Reverse)

Hurdle Walk (Forward)

Leg Swing (Side/Side)

Leg Swing (Forward/Reverse)

Step Back & Scoop

Knee Hug & Calf Raise

90/90/90 Oblique Stretch

Foam Roll Glutes

Foam Roll IT Band

Foam Roll Quads

Foam Roll Hip Flexors

Foam Roll Adductors

Foam Roll Anterior Tib

Foam Roll Calves