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Tom Kiatipis @UCur0WR7h_YpuEm8hUOfT59A@youtube.com

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Welcome! I'm Tom Kiat, former pro natural bodybuilder, Mr. N

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The Food Strategy to keep you Lean during Holiday Feasts. #nutrition #sixpackabs #getlean How do you know if you’ve reached your genetic potential? #fitness #gym #bodybuilding Optimal Age for Building Muscle #fitness #gym #workout Knee pain when training? #fitness #nutrition #gym Low back pain? #fitness #gymexercises #training What are the best exercises for the back? #fitness #gymexercises #gym Hip ADDUCTION Machine for Legs? #gym #fitness #muscle The best way to train shoulders. # gym #bodybuilding #fitness How important is salt to your diet? #nutrition #sportsperformance #gym Best Advice for those Trying to Get into Shape. #fitness #gym #muscle This is the best way to get lean. #fit #fitness #nutrition Full Body Routines? Good or bad? #gym #workout #bodybuilding Carnivore Diet? Yes or No? #fitness #nutrition #diet Compound Movements are King of Exercises? #fitness #gym #muscle 2 Critical tips for developing your back. #fitness #bodybuilding Worst 4 exercises for men over 40. #gym #workout #bodybuilding The only 5 exercises you need in the gym. #fitness #gym #muscle Should you be doing cardio? #fitness #cardio #exercise Are squats necessary? #fitness #gym #muscle Ripped or Bulky look? Which is better? #fitness #gym #muscle How many calories should I trim daily to lose fat and not lose muscle? #nutrition #fatloss When should you change up your workout? #fitness #motivation #gymexercises Are you a sellout? #fitness #motivation #menswellness You can’t go wrong with this diet advice. #fitness #motivation #nutrition Not happy with your body in the new year? #fitness #motivation #menswellness Weights vs cardio for fat loss #fitness #motivation #gymexercises Embrace the life changing experiences. #motivation #leadership Stuck in a rut? Do this…. #fitness #motivation #gym This one key strategy will 10X your happiness and performance in a year Find peace in imperfection. #fitness #motivation #menswellness Can you pass this simple fitness test with flying colors? #fitness #menshealth Do this for 21 Straight Days to get your dream body #fitness #motivation #menshealth 10k steps! Worth it or BS? #fitness #menshealth #cardio My best 5 exercises for an aweosme upper body #fitness #gym #muscle Is lifting weights every day at 40+ a good idea? #fitness #motivation #menshealth Here’s why training over 30 min in the gym is too long. #fitness #gym #highintensity Overcome this and everything changes for the better. #motivation #menshealth Build muscle on a caloric deficit? #fitness #nutrition This the real way men get super healthy #fitness #motivation #menshealth Stop dieting. Do this instead. #fitness #menshealth #nutrition Only 1 Set for Big Biceps? #fitness #gymexercises #menshealth When you are stuck not losing weight, do this. #fitness #fatloss #nutrition Would you star in this movie? #fitness #motivation #menshealth This is how men become powerless. #fitnessfirst #gym #motivation Do you live by the Man’s Code? #man #leadership #menshealth 8 Signs that you’re a weak man. #fitnessfirst #gym #motivation #fitnessmatters #bodybuilding #men Women look for these traits in a man. #menshealth #attraction #men Real G’s make these moves. #man #leadership #success
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