03:19
Tips when your child or youth is experiencing intense emotions
04:13
Start of school anxieties? Here are a few tips
02:31
We all get overwhelmed! Here are some tips
03:03
Grounding Tools
03:02
3 Mindfulness Apps to check out
01:55
Wellness tip with a mirror
01:52
Reflection Activity - items to take with you and items to leave behind
02:11
Relationship Builder- Love maps
02:40
Horse Breathing Technique
02:00
Wellness Prescription - Coping tools for you
02:09
Scheduling you time
03:26
Gratitude: Tips to implement and the benefits
02:42
Listening Tool- Communication Tips
04:12
Stages of grief
03:24
Worry thoughts making it hard to go to sleep? Here are a few bedtime tips.
01:28
Anxiety symptoms - behaviours you may see
03:32
Separation and kids: some of the good
01:34
Introducing separation to children: two books
03:27
Self care tip: 5 minute activity
01:47
Tips to support kids through separation and divorce
04:14
Goal setting and habit forming tips
03:51
Ways to cope with grief
01:34
Tips to Finding the right Counsellor
01:50
Roller coaster breathing - tool for kids, youth and adults
02:17
Anxiety tool - name the anxiety
03:24
Counselling with children/youth (ages 6 and up) first steps
01:58
Cookie breathing - Relaxation tool for kids
01:17
Anxiety symptoms - worried thoughts and self talk
01:50
Book resources for kids on anger
03:29
Tool for teaching about feelings
01:38
Hug those big feelings - coping tool
02:16
Anxiety Information - your internal alarm system
01:46
Anxiety - physical symptoms
02:12
A Little About Me- Angela Jans
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About
I am a Registered Provisional Psychologist in Windy City Lethbridge. I am passionate about assisting people to increase their awareness and build up their coping tool boxes. This channel is for educational purposes to provide tools and resources on a variety of topics. It is not meant to be a replacement to therapy it is to provide a variety of resources to individuals, parents, and other professionals. If you are looking for support please contact me through email or telephone as I do not response to messages or comments.
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