14:05

12min EMOM - Squat Volume Builder | Workout

00:18

Bench Dips | MP Exercise

00:26

Broad Jumps | MP Exercise

00:24

Duck Walk | MP Exercise

00:13

Farmer Walk | MP Exercise

00:18

Flutter Kicks | MP Exercise

00:14

Heel Taps | MP Exercise

00:23

Leg Raises | MP Exercise

00:19

Navy Seals | MP Exercise

00:14

Pull Ups | MP Exercise

00:23

Sit Up Variations | MP Exercise

00:24

KB Snatches | MP Exercise

00:26

KB Swings | MP Exercise

00:21

Walking Lunges | MP Exercise

00:22

Lunges | MP Exercise

01:03

Monkey Town | MP Exercise

00:18

Pistol Squats | MP Exercise

00:24

Push Ups | MP Exercise

00:36

ATG Squats | MP Exercise

00:22

Barbell Lunges | MP Exercise

00:31

Bench Presses | MP Exercise

00:19

Bulgarian Split Squats | MP Exercise

00:11

Power Cleans | MP Exercise

00:29

Deadlifts | MP Exercise

00:23

Front Squats | MP Exercise

00:27

Goblet Squats | MP Exercise

00:20

Airsquats | MP Exercise

00:26

HS Kickoffs | MP Exercise

00:15

Jumping Lunges | MP Exercise

00:33

Turkish Get Up | MP Exercise

00:20

Bear Crawl | MP Exercise

00:22

Cossac Squats | MP Exercise

00:22

Crab Walk | MP Exercise

00:21

Hollow Rock | MP Exercise

00:22

Klokov Presses | MP Exercise

00:39

L-Sit Variations | MP Exercise

00:31

OH KB Walking Lunges | MP Exercise

00:17

Reverse Squats | MP Exercise

00:42

Side Plank | MP Exercise

00:32

Burpee Variations | MP Exercise

00:38

Dragon Flag | MP Exercise

00:21

Plank to Push Up | MP Exercise

00:14

Shoulder Taps | MP Exercise

00:23

Single Leg Bag Turnovers | MP Exercise

00:54

Banded Side Bends | MP Exercise

00:35

Banded Hip Pulls | MP Exercise

00:29

Groin Stretch | MP Exercise

00:29

Single Leg RDL | MP Exercise

00:33

ATG Split Squats | MP Exercise

00:57

Tibialis Raises | MP Exercise

00:22

D-Ball over Shoulder | MP Exercise

00:16

D-Ball Cleans | MP Exercise

00:22

Plate Ground to Overhead | MP Exercise

00:15

Mountain Climbers | MP Exercise

00:14

Planking | MP Exercise

00:22

Russian Twist Variations | MP Exercise

00:28

Shoulder Dislocates - PVC Warm up | MP Exercise

00:36

Rowing RowErg | MP Exercise

00:26

Dead Bug | MP Exercise

00:13

Lu raises | MP Exercise