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Shasta Guides @UCup4o7_MyozlW0qIwd7XdiA@youtube.com

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I am Shasta May-Hernandez (They, Them, Their), your Soul's G


02:29
Master Transitions - Start Your Own Change Practice | Self Awareness
07:39
Exploring and Rewriting Core Beliefs - Self Awareness Exercise | Mindfulness
19:12
Forgive Others - 15 Minute Guided Meditation | Mindfulness Practice
08:22
Grieving, Loss & Longing in Community | Feel to Heal - Mindfulness
04:52
Villain Era - Staying in Personal Integrity & Responsibility through Transformation
05:12
Feeling Scared? A Way Through - Faith & Courage over Fear | Mindfulness, Self Awareness
16:59
Ancestral Connection - You Are the Ancestor You Have Been Looking For
07:29
Soul Alignment, Spiritual Guidance, Mind Body Spirit Soul
13:23
Tap In to Your Past Lives - Take the Lessons and Gifts | Spiritual Guidance
19:08
Releasing Judgment | A 10-minute Guided Meditation for Self Liberation
26:30
Moving through Heartache & Heartbreak - A Love Story
17:44
Reframe Overwhelm, Stress & Burden - A Way Through The Chaos
27:53
The Parent Wound - Moving Forward & Reparenting the Self
31:19
Transcending Trauma - A Way Through | Self Awareness
14:28
Ghosting and Being Ghosted | Self Awareness
14:42
Self Awareness through Irritation, Frustration & Anger | Mindfulness
27:13
Energetic Protection for your Home | Guided Visualization
10:56
Feeling Anxious? Make Art! | Creativity & Personal Healing as a Spirit Guide
22:43
Healing from Chronic Pain, Injury & Illness | A Guided Visualization & Meditation
21:30
Healing the Inner Critic | Moving through Shame, Blame, Guilt & Judgment | Self Awareness & Healing
29:00
Cord Cutting Guided Visualization | Detach and Replace with New Seeds!
04:03
Coping with Loneliness through Storytelling & Song | Emotional Healing in Community
20:30
Broken Boundaries & Staying Self Aware - Let Go, Accountability & Moving On
12:30
Detachment - You Are Not Your Identity | Mindfulness
56:28
Past Lives, Presence & Mindfulness with an Urban Mystic
25:49
Forgive All Past Versions of You | Guided Visualization | Meditation | Forgiveness Practice
23:49
Dark Night of the Soul - 5 Tips to Make it Through | Spiritual Awakening | Spiritual Guidance
13:43
Saturn Return | 6 Tips to Get Through | Astrology Tips | Spiritual Guidance
15:52
3 Uncomfortable Truths & What We Can Do | SPIRITUAL GUIDANCE
20:43
The Energy Bubble Technique | Protect Your Energy | Energy Alchemy
11:06
Box Breathing Technique | Melt Stress Away | Breathing Exercise
12:00
Guided Breath of Life Technique | Breathing Exercise