About
Movement to free yourself. Where you're stuck is hidden. The tension high-idle is runs out of control until you take back control.
Learn to relax the most stuck parts of your body, the tension patterns that make pain, use up your energy, and and keep you in stress. Tension boils over as: under-pressure, angry, annoyed, worried, sad, or depressed.
Try a deeper look with my approach to Somatics. It is more Somatic, more detailed. It creates a more powerful learning for the nervous system.
Movement to free yourself. Where you're stuck is hidden. The tension high-idle is runs out of control until you take back control.
Learn to relax the most stuck parts of your body, the tension patterns that make pain, use up your energy, and and keep you in stress. Tension boils over as: under-pressure, angry, annoyed, worried, sad, or depressed.
Try a deeper look with my approach to Somatics. It is more Somatic, more detailed. It creates a more powerful learning for the nervous system.