06:47

Spaces that never move are lost to your awareness. Open inner space with Somatic Movement

05:36

Decompress & Relax the roots of Sciatic Pain, IT-Band Pain, Tight Back

06:01

Opposition Relax for CARPAL TUNNEL, Self-Assisted Somatics

22:00

Come out of FEAR. WORRY, SADNESS and DEPRESSION. A deep Somatic lesson. The Four Leaf Clover

04:48

The Somatics fork in the road - Do you have ASYMMETRICAL PAIN or discomfort?

07:33

The Dowager Hump Destroyer. Intermediate/Advanced Somatics. Teach determined tensions to relax.

05:47

How much Somatics PRACTICE to change Scoliosis and Posture?

05:25

The Lumbar Loosener, Gently RELAX your tight LOW BACK, an easy somatic exercise

15:31

UNBURDEN Sacrum and SI-Joint - The Lumbar Lockout Angel Wing, a Somatic Exercise

08:28

Parallelogram Pattern Gait Balancer, Teetering/Lurching when walking. ONE sore leg, knee, foot.

05:06

The death of my father. Disconnection from yourself, Encouragement and of course, Somatics

02:24

Are you ready for the truth about posture? True posture always wins. Teach your brain out of posture

06:42

What chiro dreams of being. Neck focus of Somatics Session with Eric Cooper

02:09

Are you stuck in a rut? A muscle tension rut?

27:01

Free Your Frozen Shoulder without Pain with Somatics | Full Lesson Parts 1 to 5

08:51

The Pendulum - Relax your Side-Shifted Low Side Ribs

02:56

Session Snippet: How to Convert Constricted Side to Easy Breathing Space

03:38

The Parallelogram, for Side shift in walking | Trendelenburg Gait | The first teaching.

08:09

PANIC ATTACK, Find Calm in the Storm | Somatics for my father | Turn down ANXIETY

03:59

5 Free Your Frozen Shoulder Without Pain | Review Conclusion

05:27

4 Free Your Frozen Shoulder Without Pain | Internal Rotation

03:45

3 Free Your Frozen Shoulder Without Pain | Customize External Rotation

10:13

2 Free Your Frozen Shoulder Without Pain | Basic External Rotation

04:35

1 Free Your Frozen Shoulder Without Pain | Intro

12:44

The Two Axis Rocking Chair, A Must Know Somatic Exercise - Hunched Posture & Scoliosis

05:08

Rock-A-Bye Baby Shoulder Relax, a Somatic Movement for Frozen Shoulders

12:36

You're meant to be free. Standing movement for Torso RIB Suppleness, and Beyond!

07:17

The Spacemaker - Relax open upper front side RIBS -Advanced Seated Somatics for Bends & Scoliosis

10:12

The Whoa, Nellie X, Relax the Diagonals of your Back

21:19

The Simplified Flower, treat yourself to EASIER upper front BREATHING

04:19

The biggest mistake people make with Somatics

10:24

The Diagonal Lay Over | Relaxed Open Front | Twisting Side Bend Variation Diagonal Layover

07:55

The Bow, a NEW somatic movement to teach your brain to let you out of hunched posture.

02:08

Where you're stuck is where you're NOT _________. You can free yourself.

09:31

Simple, Gentle Slow TWISTING Somatics to feel at EASE

16:40

HOW to RELAX your Sides. Easier-on-the-Shoulder Straight-Arm S4, Side Sitting Scoliosis Sequence

17:12

Can gentle Twisting FREE Your BREATHING? Simplest Twisting Washrag Full Version

16:45

Settle Down Your Vertigo with super-slow movement

05:19

Forward Paddling Kayak Elbows, Back Rib BREATHING | Standing Somatics to be more supple.

06:56

Ready for a good day? Hunched Posture Fix | Relax out of hunched posture, depressed posture.

06:59

Side Bend practice | What if your sides were relaxed? | Basics course sequence excerpt from 2022

04:09

The Flex-X - Standing INNER-X Side Shift | Is your stiffness winning? | S-Curve Alignment Sequence

10:57

Seated Psoas Release Practice Sequence Condensed 5L 5R

18:03

Hard to straighten up after sitting? Seated Psoas Release | Ease Tensions After Sitting

02:33

Walking is Twisting | Make your walking more somatic

01:49

Stop Pushing on Your Sore Muscles | Explanation

17:31

X of the SIDE | Side Bend Diagonals | Intermediate and Advanced Pandiculation

21:14

All the Episodes, 1 to 6, Distilled Seated Steering Wheel Somatics

04:42

6 SEATED Side Waist Basic Inner-X | Steering Wheel Somatics Part 6 QL Quadratus Lumborum

03:14

5 Seated PSOAS Release Relax | Steering Wheel Somatics part 5

03:25

4 There is NO muscle memory EXPLANATION| Steering Wheel Somatics Part 4

04:30

3 Relax Your Front and Advanced Twisting, Seated Somatic Movement | Steering Wheel Somatics Part 3

05:02

2 Free your TWIST ability | Steering Wheel Somatics Part 2

05:37

1 Seated Relax your back and shoulders, Drive Stress Away | Steering Wheel Somatics Part 1

06:33

Self-ASSESSMENT of the Inner-X lines through the body | Revised Audio Quality

09:57

Sunrise, Sunset | Easy TWISTING RELAX of Waist and Back | Somatics on the Beach

15:52

How To Relax Your Diaphragm | How easy can the exhale be? | Somatics for Protruding Belly?

07:28

Standing Relax for your Arching Back & Back Ribs | Emotion and the Tension of your back.

08:15

The Archer, a standing RELAX of wrists, arms, shoulders, ribs and spine. How to practice Somatics

26:12

SUPER-GENTLE Side Lying Relax for your Sore Back | Oh, The Places Your Back Pocket Can Go