29:58

Day 3/25 Transverse foot release, joint releases, biomechanics of legs, kwa squats

10:24

2 easy ways to improve diaphragm position to improve many pains & chronic tensions.

11:49

How to easily test & re-test for improvements in diaphragm position

03:15

First rib mobilisation using powerband

04:33

Isometric and eccentric strengthening for clearing tennis elbow (Therabar/Flexbar) #elbowpain

03:03

Isometrics for tennis elbow using Therabar (Flexbar) #isometric #tennis #elbowpain #health #tendons

05:34

How to resolve tennis elbow (lateral epicondylitis)

30:06

Day 2/25 Tai Chi Walking Series: broomstick foot release, joint releases, fa song gong relax, wuji

37:38

Day 1/25: 25 Days of #taichi Walking (Starts 14/9/24 enrolment is open) #health #exercise #movement

01:45

Banded pec/anterior rib cage opening

05:56

Learn how to sit on heels: advanced to regressed techniques for increasing plantar flexion #mobility

02:05

First level knee meniscus injury exercise: Slider flex/ext.

01:49

Strengthen the arch of foot via Tibialis Posterior raises.

06:59

25 days of Tai Chi Walking: Introduction & Focus #rehabilitation #health #online #kneepain #taichi

01:18

How to strengthen legs using 6 Tai Chi methods: 25 day Tai Chi Walking fundamentals course #health

01:26

25 days of Tai Chi Walking starts 14/9/24 (access via the ‘mastering tai chi fundamentals course’

02:15

Release back of pelvis with Kneeling wall walk downs

02:47

Release back of pelvis with standing wall walk downs: PEC pattern exercise and pelvic floor release.

03:23

Alternating hip shifts for pelvic floor Re-tensioning.

02:44

Upper anterior chest expansion

03:56

Unwinding Left AIC Pattern: Right inferior glute max recruitment (movement with breathing and band)

03:30

Unwinding Left AIC pattern: right inferior glute max recruitment (isometric and with band)

04:25

Self massage & Seven effective exercises for De-Quervain’s Tenosynovitis #thumbpain #massage #health

01:22

Release the lower back and stretch QL and Adductor Magnus

04:33

PEC pattern reversal ab destroyer

02:42

Rolling for rib cage shape change in PEC pattern

03:58

Side laying breathing level 4 (active longer exhale)

03:04

Side laying breathing level 3 (with hip shift)

02:09

Side laying breathing level 2 (use of bolsters)

02:23

Unlock your feet: Kick stand chop

07:13

Everything you need to know about Single leg Squats

01:49

Level 1 side lying relaxed breathing to improve tensioning of upper and lower diagraphrams

03:59

Technique for clearing a rib flare on left side: Left AIC pattern reversal

02:58

Unlock your feet: Kick Stand Chop with knee constraint

12:44

How to shift the body out of a chronic forward shifted centre of gravity

03:06

Progress the static wall sit with vertical squats

05:05

Unlock your feet: Midfoot pronation 3: with Rotation

00:49

Strengthen quads, knees, core and shoulders with alternating leg lift planks

00:36

Push heels into the wall to instantly get perfect form in planks

01:16

Seated Hip shifts

02:00

First level quadricep tear: quad contractions and lifts stage1,2,3

01:00

First level exercise for Quadricep tear: low grade isometric loading

01:44

Unlock your feet: level 7, spring loaded Split Squats

02:48

Glute stretch with back expansion breathing

01:19

First stage knee strengthening

12:47

How to do Tai Chi Squats (primary tai chi & Chi gong skill)

05:06

Quick, Easy & Effective knee release series. Hands on healing

02:26

Unlock your feet: level 6 exercise- Spring Loaded runner

01:30

Learn and Master Tai Chi Fundamentals: Online Course

06:54

What is the ‘Mastering Tai Chi Fundamentals with Chris’ online Course?

02:11

Everything you need to know about banded #shoulder #external #rotation: #strength

03:58

Learn how to move your spine: Dragon Curl Spinal Chi Gong.

02:07

Easy rib anterior to posterior expansion

01:12

Shoulder Self assessment for before and after an exercise to check if it will help you.

04:12

Easy way to improve rib mechanics to rapidly gain ROM at shoulder, neck & hip

03:30

What the healing path actually looks like vs how we think it SHOULD be.

03:10

Personal development through injuries: why it is important to work with obstacles.

07:18

Learn to move powerfully with The Dragon & Tiger Series: 25 Lessons of Kungfu Online Course

07:18

Learn how to move powerfully with The Dragon & Tiger Series:25 Lessons of Kungfu Online Course

04:30

Unlock your feet: level 5-Midfoot tensioner roll down