30:29

Work Trauma

24:23

Rest - The Ultimate Power Flex

34:08

The Cause of Burnout

29:26

Self Sabotage

30:14

Maximizing Every Opportunity

29:34

Stop Time Travel

30:07

Conquer the Calendar

28:44

Ruthless Prioritization

28:16

Leaving Work At The Office

32:28

Mastering Relationships at Work

27:19

Embracing Continuous Improvement In Your Career

25:58

Set Your Non-Negotiables

28:05

Be the captain of your fate

02:09

How to reignite hope in your career

01:50

Podcast episode 1 - finding hope in our work

23:27

This is NOT just "how it is in the business world"

01:06

When our work situation is off, the people we care about most pay the price.

01:16

Excited for work today?

01:03

Concrete deliverables and tools you receive in coaching

02:37

Getting what they came for every time

02:13

I am here to guide you through 3 steps

01:57

Which came first? The successful career or happy life?

01:48

Success without sacrifice

02:44

Adulting is for the birds

01:16

Success without the stress

02:09

Allow me to introduce myself

01:17

How to be part of the DEI solution, not what you will hear elsewhere

01:50

Take the leadership role to pace the way for others

01:01

Get yourself in the leadership roles in 3 steps

01:49

Become part of the DEI solution

01:35

How we can perpetuate or halt the under-representation of women and minorities in executive roles

01:42

Injustice in the workplace and at large

01:42

Why venting about your work only makes things worse

03:06

Us versus Them thinking and eliminating it from the workplace

02:09

In a sea of uncertainty, what DO you know?

02:03

Start being the CEO of your career today. Here is how.

02:58

Trip up at work this week?

03:35

How to shake off Career FOMO

02:14

Taking Stock. It's worth finding the time.

01:47

Sitting behind a computer all day? Me too

03:10

Labor and Delivery-inspired mantra for this Monday... You can do this. You are doing this.

00:11

Do the weekend right

01:04

Why we overwork

01:17

What to expect in your newsfeed from me and how to get more

01:02

Enjoy your work so you aren’t watching the clock

01:03

Imagine looking back on your career (and life), with no regrets and no what-ifs #noregrets #coaching

01:29

Take control of your career by taking the lead

01:41

We become the average of the top 5 things that we tune into (listen to or read) the most

02:21

We can do more than stay safe and conserve energy, here’s how

01:31

Raise your stands to thrive instead of survive

01:37

A job is always replaceable https://cherigregov.com/apply #coaching #executivecoaching

01:22

Career FOMO #spontaneity #novelty #excitement #content #business #coaching #executivecoaching

01:27

Imposter syndrome #doubt #skills #experience #exposure #capability #coaching #executivecoaching

01:52

Get that $ #money #cash #compensation #work #worklife #success #career #coaching #executivecoaching

01:36

When we overwork, we actually decrease our ROI

01:14

Feeling over your skis in your work? #impostersyndrome #stretchrole #coaching #executivecoaching

01:20

Working harder isn’t enough to get the $$, title and role that you want #coaching #executivecoaching

01:25

We think we are invincible while overworking… until we’re not #coaching #executivecoaching #work

01:33

My story #watchit #coaching #executivecoaching #success #career #today #work #pressplay

01:29

Reorg panic #allhand #reorg #career #success #work #worklife #business #coaching #executivecoaching