Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
A few months ago, I felt like I was starting over. After a 7-month break from social media, I wasn’t sure where to begin. But instead of chasing my past self, I decided to meet myself where I was.
I focused on movement that felt good. I let go of the pressure to ‘get back’ to anything and instead leaned into what my body needed now.
If you’re in that place of feeling lost or like you have to ‘restart’—I see you, because I was there. And I promise, you’re not starting over. You’re just finding your way forward 💛
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March Momentum FREE calendar is here ☘️
Free, interactive home workout calendar: shop.beacons.ai/workyourashoff/67e5fe95-e49d-432b-…
If this one doesn’t fit your schedule or fitness level, I can also create you a custom 30 day calendar here (just tap the picture for each day and be automatically directed to the workout): shop.beacons.ai/workyourashoff/e782c9f0-7dad-45ca-…
Please reach out with any questions!
Who is ready to keep moving forward this month 🙌💚
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New space, new energy, same mission! ✨
After years of filming in front of my signature purple wall (which, fun fact, is 3 hours away at my in-laws' house), I finally have a dedicated space at home to create workouts! If you can’t tell, I’m very excited!
We ditched the TV for a projector to make this area multifunctional—movie nights when we want, workout studio when I need. And honestly? It’s a game changer. No more lugging around filming equipment or squeezing in workouts when I could be spending quality time with family.
Now, I can hit record whenever inspiration strikes, which means more workouts, more often (hopefully more than once a week!).
What workouts do you want to see next? Drop your suggestions in the comments! Let’s move! 💪🔥
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Happy Valentine’s Day! Treat yourself to some fun movement to some of the best songs from Wicked Part One and remember exercise doesn’t have to be punishment, it can be FUN! 💚🥰
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When I started, I had no idea where this journey would take me. I just knew I had something to share. Now, three years later, I’ve grown, learned, and kept going—even when it felt tough. Here are my biggest takeaways:
➡️ Authenticity over perfection.
People connect with the real you, not the “perfect” you. The more I let go of overanalyzing and just showed up as myself, the more I connected with the right audience. Your voice, your message, and your effort matter more than a perfectly polished video.
➡️ Focus on who’s watching, not how many.
I used to stress over views and numbers, but I’ve realized that even if one person finds value in what I share, that’s enough. The impact comes from showing up for the people who are already here, not chasing bigger numbers.
➡️ You have to be your own biggest cheerleader.
There were times I doubted myself, wondering if my content was good enough. But I’ve learned that if I don’t believe in what I’m creating, why would anyone else? Confidence comes from taking action, not waiting for validation.
🎉 THANK YOU for being part of this journey! Your support means everything. What do you want to see from me in year 4? Drop your ideas in the comments!
And to my fellow creators who might be struggling right now—keep going. Growth takes time, and your message matters more than any algorithm. Believe in your work, keep showing up, and trust that the right people will find you. 💛
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No time for a long workout? This 10-Minute Power Walk is all you need to get moving and feel amazing! Walk with me at home—no equipment, just press play. Follow along here: 10 Minute Power Walk | Quick & Effective Cardio Workout
https://youtu.be/kEVghPTkLyM
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Ready to start (or restart) your fitness journey this month but don’t know where to start? I made a calendar of home workouts to keep you on track and motivated!
Get your FREE calendar here: shop.beacons.ai/workyourashoff/2816bd07-914e-431e-…
If this calendar doesn’t fit with your schedule or fitness level, I can also create you a custom 30 Day Calendar that fits YOUR needs 🙌
Get yours here: shop.beacons.ai/workyourashoff/e782c9f0-7dad-45ca-…
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New workout Wednesday and I want your feedback! How did you like this one? I switched things up on you and did 3 moves back to back for 30 seconds and then added the walking rest.
Did you feel like this made you work harder? Was it too hard? Let me know in the comments and as always feel free to request a workout you would like me to make 🙌❤️
Thanks for pressing play with me!
20 Min Weighted Walk for Upper Body Toning here:
https://youtu.be/j8xOxcqA1OQ?si=O9Tpa...
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I’m back in the groove of things so I made you an easy to follow, beginner friendly workout calendar for the month of January.
I’m all about making things as easy as possible for you so it’s another interactive calendar! Just click the picture for each day and it will direct you to the YouTube workout!
Does this calendar seem to easy? Too hard? Doesn’t fit your schedule? Reach out to me about customizing a calendar that fits YOU and YOUR needs 🤩
I can’t wait to see you reach your goals this year! Keep pressing play and don’t give up 🙌❤️
Calendar link: www.canva.com/design/DAGbWFr7quY/-n_yBrLrO6BQaAR86…
#workoutcalendar #workoutschedule #workoutwithme #beginnerfriendly #beginnerfitness
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🌟 I’m Back—and Ready to Empower YOU! 🌟
After taking a much-needed break from social media to focus on my mental health, I’m excited to step back into this space stronger, clearer, and more motivated than ever. 2025 is just around the corner, and I’m here to help YOU make it your year.
✨ What’s New? ✨
I’m launching 1:1 Motivational Chats designed to support your fitness, mindset, and life goals. You can choose between:
1️⃣ A 30-minute motivational chat.2️⃣ A 30-minute chat + a fully customized 30-day calendar tailored to your lifestyle and fitness journey.
💡 Loved my free monthly calendars in the past? Imagine one made JUST for YOU!
Taking this break reminded me how important it is to have support and guidance on the journey to feeling your best.
💬 How to Book:
Hit the following link to grab your spot.
calendly.com/workyourashoff
Let’s make 2025 the year we crush your goals together!
Thank you for sticking with me through my time away. It’s good to be back—and I can’t wait to connect with you all again. 💖
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I'm Ashley, a mom sharing her fitness journey and supporting you on yours. I'll answer your questions, give you fitness tips, and review products for you. Whether you are just starting your own fitness journey or need a little extra motivation, make sure to subscribe and click the notification bell so you never miss a video! Let me be your cheerleader!